Focused Runners

Runners of all levels can benefit from adding speed intervals to their routine. Check the comments for full details.

“Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath.”― Adharanand Finn

You can actually get faster while lying in bed. Sleep is one of the most important forms of rest and provides time for you to adapt to the physical and mental demands of training.

“When you run, the road belongs to you.”― Toni Sorenson

Run in a fasted state for slow to moderate runs lasting up to 90 minutes, which means not eating in the two hours before setting out, or running first thing before breakfast.

“Run often. Run long. But never outrun your joy of running.” —Julie Isphording