What are the opening hours?

Monday 5am - 10am 6pm - 7pm Tuesday 5am - 7am 6pm - 7pm Wednesday 5am - 10am 6pm - 7pm Thursday 5am - 10am 6pm - 7pm Friday 5am - 10am 5:30pm - 7:30pm Saturday 7am - 8am

Kaia FIT

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Kaia FIT West Sac is a year round women's only fitness program that gives you functional training, m

Kaia is a boot camp for women only, emphasizing functional fitness. We offer training for all fitness levels and guarantee results! Our program is fun, innovative and different than other boot camps because of the energy, the camaraderie, and our exclusive indoor facility. Kaia is also unique in that every client gets personal attention and help in reaching their goals. This program is great for women of all ages and is the perfect way for women to succeed in achieving their health & fitness goals.

09/17/2026

🍂 FALL RESET: LET’S GET BACK ON TRACK. 💪✨
Let’s be honest… fall has a way of sneaking up on your routine. 🍁 Life gets busier, the mornings get colder, and suddenly that workout you swore you’d do turns into “maybe tomorrow.” 👀
So here’s your KaiaFit Fall Habit Tracker to help you reset, refocus, and get your routine back! 🖤
📸 SCREENSHOT THIS + SAVE IT for the days you need a little accountability:
☀️ Wake up before 7 AM — start your day before the chaos starts
🧘‍♀️ 7 AM FREE Kaia Meditation — download the Kaia app + sign up
✍️ Journal — even just a few minutes counts
💧 Drink your water — your body will thank you
📖 Read — a few pages > a few minutes of scrolling
🔥 TAKE A KAIA CLASS — in studio, livestream, or On Demand
You don’t need to overhaul your entire life. You just need to start stacking small wins. 🙌
And if your fitness routine has fallen off a little this fall… consider this your sign to come back. 😉
🎯 Screenshot it. Check it off. Get moving.
Your strongest fall starts with one habit today. 🍂💪

09/08/2026

Your body needs strength. Your mind needs stillness. You deserve both. 🤍
KAIA Yoga is your reset. Whether you have a full class or just 10 minutes to move and breathe, yoga can help:
✨ Relieve stress + anxiety
✨ Increase flexibility + mobility
✨ Improve posture
✨ Support better sleep
✨ Build focus + concentration
✨ Release tension and help you feel more grounded
You don’t have to be flexible. You don’t have to know the poses. You just have to show up.
Give yourself the time to slow down, stretch out and reconnect.
📲 Open the Kaia FIT app, find your next Kaia Yoga class and book your mat.
10 minutes can change your day. A consistent practice can change so much more.

09/03/2026

The best thing a woman over 35 can have? A strength plan.
Because strength training isn’t just about how you look—it’s about building a body that supports you through every season of life.
As women get older, strength training becomes even more important. It helps us build and maintain lean muscle, support bone health, improve balance and mobility, boost metabolism, and stay strong and capable for everything life asks of us.
At Kaia FIT, we specialize in strength training designed specifically for women. Programming that challenges you, meets you where you are, and helps you build strength that goes far beyond the gym.
Strong muscles. Strong bones. Strong confidence. Strong women.
And you don’t have to already be “in shape” to start. You just have to start.
New to Kaia FIT? Your first class is FREE. Come see what getting stronger with a community of women behind you feels like.
www.kaiafit.com

08/19/2026

Kids are back in school. Now, it’s your turn.
A fresh routine. A new season. Six weeks dedicated to feeling stronger, healthier + more like yourself.
KAIA FIT BRIK | SEPT 7 — OCT 19
More than a workout. BRIK gives you everything you need to be successful for six intentional weeks:
Daily fitness classes designed to challenge + energize.
Strength + cardiovascular training to help you feel stronger and move better.
Nutrition guidance to support your goals without the guesswork.
Weight + body composition tracking so you can see progress beyond the mirror.
Accountability + coaching to keep you focused.
A community of women showing up right alongside you.
Whether your goal is to lose weight + body fat, gain strength, improve endurance, create healthier habits or simply get your glow back — we’re here to help you get there.
Your goals. Your season. Your reset.
In studio + online.

04/28/2026

Imagine this… ✨
Waking up in the mountains of Lake Tahoe… crisp air, sunshine on the water, and a full weekend designed just for you.
Strong, sweaty workouts that remind you what your body is capable of.
Workshops that educate, empower, and spark something deeper.
Nourishing, feel-good food.
Connection with women who just get it.
This isn’t just a retreat—it’s a reset. A chance to step away from the chaos and step fully into your strength, your energy, your confidence.
Every woman deserves this kind of space… and this August, it’s yours.
✨ Mark your calendars: August 21-22
✨ More details coming soon
Don’t miss the weekend that could change everything. 💫

03/24/2026

✨ No Kaia near you? We’ve got you. ✨
Meet Kaia FIT On Demand — your favorite workouts, wherever life takes you. 💪
Whether you’re traveling, at home, or just need a workout on your schedule, you can still get the Kaia experience anytime, anywhere.
For just $9.95, you get:
🔥 Strength, cardio, barre + more
🧘‍♀️ Yoga and recovery
⏱ Workouts that fit your schedule
✨ The flexibility to move when YOU want
No commute. No excuses. Just results.
Because your goals don’t pause when life gets busy — and now, neither do your workouts.
👉 Start your Kaia FIT On Demand today: https://www.kaiafitondemand.com

07/30/2020

Join us this Friday at 6 AM on the Mill Street Pier for a wake up yoga flow. Bring a layer, stretch your body, and set your mindset. Come start your Friday out right!

07/23/2020

Kaia Coaches and clients alike are proud to be Kaia Girls. Coach Nyssa was proudly rocking her trendy accessory while running errands. We want our community to thrive again. Take care of you.

07/22/2020

Beautiful clouds for sunrise this morning. Every day is a fresh start. How will you be better, different, stronger, more productive?

07/21/2020

Kaia FIT is all about female-focused functional training. We have seen time and time again Kaia sisters come together to support one another in and outside of the gym, banding together regardless of whether or not they have anything else in common outside of Kaia. Do you have a small community that would do anything for you? Drop off extra eggs, pick something up at the store for you, send you care packages, celebrate your victories, and cheer each other on no matter what? Kaia is a bond you can not break. Wearing my Kaia gear this morning along with my mask - another female based company- reminds me that Kaia is a safe, non-judgmental place. If this is something you feel you are missing in your life, sign up to try out an outdoor class with us- we will welcome you in to our sisterhood!

07/20/2020

Jump Start your week with some cardio! The jump rope is an incredible tool to work on increasing your stamina and controlling your breathing. Plus once you have the basis rope action down- have fun with it and incorporate jump rope jacks, high knees, double unders, and so much more.

07/19/2020

We have been working to streamline your class offerings between live stream and outside the studio. Make sure you are booking ahead of time. Sign up, stay committed, and stay strong. We are Kaia girls- we are warriors.

07/15/2020

We’re taking it one workout at a time, one day at a time. Our classes are currently being held behind our studio. Let’s come out the other side of this crazy time, stronger!-mentally stronger, physically stronger, and stronger bonds of friendship and appreciation for your kaia tribe, your friends, and your family. Book a class today!

07/14/2020

Be strong, be fearless, be beautiful, and believe anything is possible when you have the right people there to support you. Staying connected with my Kaia tribe has definitely been my motivation these past few months. Knowing I have strong women in my life to keep me moving is all I need. This kind of sisterhood is so special and if you need support right now, Kaia is your place.- Coach Nyssa.

07/09/2020

Coach Victoria here. The biggest thing I’ve learned on my fitness journey is that the gym is a great place to re-connect, re-focus and re-evaluate yourself regularly. While going to the gym looks a little different at the moment, make the commitment to yourself to make the healthy choices for your health, your heart, your mind, and your soul. The real key to success is everything you do outside of the gym, every choice you make outside of this sanctuary should be the same as you would in 🖤 Be as incredible in your daily life as you are in the gym. Your Kaia coaches want to see you thrive!

Address

3170 Jefferson Boulevard, Ste 135
West Sacramento, CA
95691

Opening Hours

Monday	5am - 10am
	6pm - 7pm
Tuesday	5am - 7am
	6pm - 7pm
Wednesday	5am - 10am
	6pm - 7pm
Thursday	5am - 10am
	6pm - 7pm
Friday	5am - 10am
	5:30pm - 7:30pm
Saturday	7am - 8am

Telephone

+19166044569

Website

http://www.KaiaFitWestSacramento.com/

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