Results the Training Gym

Results the Training Gym

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Since 2006 we have helped over 15,000 people become real life success stories. We are on a mission t Fitness Is Motion and Motion is Life!

If a client wants to maintain the highest standard of living throughout life, then they need to participate in a challenging fitness program at a minimum of several times a week. The core to achieving long-term success in fitness is strength training, which is the heart of our training program and is the key to sustainable health and fitness over time. Results the training gym exists for one reaso

06/09/2026

Most people have no idea how much muscle theyโ€™re losing. ๐Ÿคท๐Ÿผโ€โ™€๏ธโฌ‡๏ธ๐Ÿ’ช๐Ÿผ

They see the scale go down and assume everything is moving in the right direction.

But what if the weight youโ€™re losing includes the very thing that keeps you strong, mobile, and independent?

Thatโ€™s why Results Training Gym created the ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ.

It starts with a Bio Scan that measures more than weight. It helps identify whether your body is in a stage of ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ, ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž, ๐จ๐ซ ๐‘๐ž๐ฌ๐œ๐ฎ๐ž when it comes to muscle health.

From there, your plan is built around your data, not guesswork.

And for a limited number, thereโ€™s an opportunity to become a ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ ๐‚๐š๐ฌ๐ž ๐’๐ญ๐ฎ๐๐ฒ.

โœ… Show up.
โœ… Follow the program.
โœ… Complete your scans.
โœ… Let us document your journey.

Qualified participants can earn back their investment in training value as they progress through the program.

Because real results arenโ€™t given.

Theyโ€™re earned.

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž?

Apply for the ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ and receive a ๐…๐‘๐„๐„ ๐๐ข๐จ ๐’๐œ๐š๐ง just for applying. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

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06/08/2026

๐ŸŽ‰ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ญ๐จ ๐ญ๐ก๐ž ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ ๐…๐ข๐ญ๐…๐š๐ฆ, ๐‰๐š๐ฏ๐จ๐ง๐ฒ!
๐Ÿ’ช๐Ÿฝ

Thereโ€™s something powerful about choosing to come back.

It means the journey isnโ€™t over.
The momentum can be rebuilt.
And the next chapter starts with showing up again.

Weโ€™re excited to have you back in the room and canโ€™t wait to see the strength, confidence, and progress ahead. ๐Ÿ’œ

Everyone, help us give Javony a warm welcome back in the comments! ๐Ÿ‘๐Ÿป






06/07/2026

Getting back to a healthy lifestyle is hard when you feel like you're doing it alone.

That's why community matters.

Denise shared that Results feels like family โ€” and that's exactly what we want people to experience when they walk through our doors.

๐Ÿ’œ Supportive coaches.
๐Ÿงก Personalized training.
๐Ÿ’› People who genuinely want to see you succeed.

Because fitness is not just about workouts.

It's about finding a place that helps you keep showing up.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ, ๐ƒ๐ž๐ง๐ข๐ฌ๐ž, ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ค๐ข๐ง๐ ๐ฐ๐จ๐ซ๐๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐ฎ๐ฌ ๐ญ๐จ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

If you've been looking for a place where you feel supported, encouraged, and guided every step of the way, book your ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง today:
๐Ÿ‘‰๐Ÿป www.resultstransformation.com/bookingwestsac






06/07/2026

Most people train for an event.

A vacation.
A wedding.
A reunion.
A summer body.

But those moments come and go.

The real question is:

๐–๐ก๐จ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ?

Will you be strong enough to travel?
To play with your grandkids?
To get up off the floor without thinking twice?
To live independently and confidently?

The workouts you do today arenโ€™t just changing your body.

Theyโ€™re building your future.

Donโ€™t train for a season.

๐“๐ซ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ.

If youโ€™ve been putting your health on hold, let today be the day you start investing in the life you want to keep living. ๐Ÿ’ช๐Ÿฟ

Book your ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง today.
www.resultstransformation.com/bookingwestsac






06/06/2026

Not all weight loss is progress.

Because the number on the scale doesn't tell you what was actually lost.

Fat?
Or muscle?

And that distinction matters.

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ ๐ ๐ซ๐จ๐œ๐ž๐ซ๐ข๐ž๐ฌ, ๐œ๐ฅ๐ข๐ฆ๐› ๐ฌ๐ญ๐š๐ข๐ซ๐ฌ, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ, ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ, ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ ๐ž.

That's why chasing a lower number without protecting muscle can come at a cost.

The goal isn't just to weigh less.

The goal is to keep the strength you'll need for the years ahead. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

Protect your strength.
Protect your muscle.
Protect your future.

Want to learn how to lose fat while protecting your strength? Send us a message and ask about our ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ.






06/05/2026

๐‘๐š๐ฉ๐ข๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐ฌ. ๐Ÿ™Œ๐Ÿผ

But thereโ€™s an important part of the conversation that often gets overlooked.

๐–๐ก๐ž๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐๐ซ๐จ๐ฉ๐ฌ ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ, ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐œ๐š๐ง ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž. โฌ‡๏ธ๐Ÿ’ช๐Ÿฝ

And muscle is about much more than appearance.

It helps support your strength, mobility, balance, metabolism, and independence as you age.

Thatโ€™s why ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ is running a ๐Ÿ’-๐–๐ž๐ž๐ค ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ for adults experiencing rapid weight loss.

Through strength training, body composition tracking, coaching, and accountability, we help people better understand whatโ€™s changing beneath the number on the scale โ€” and how to protect what matters.

No judgment.
No sales pitch.
Just data, training, and support.

๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ญ๐ซ๐š๐ข๐ง ๐Ÿ๐ซ๐ž๐ž.

Want to learn more? ๐’๐ž๐ง๐ ๐ฎ๐ฌ ๐š ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐š๐ง๐ ๐š๐ฌ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ. ๐Ÿ’ฌ






06/04/2026

Most people celebrate weight loss.

But very few people ever find out ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐ฌ๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐ž.

Because when weight drops quickly โ€” whether through dieting, GLP-1 medications, or simply getting older โ€” some of that weight can come from muscle.

And muscle is what helps keep you strong, mobile, independent, and capable for the years ahead.

Thatโ€™s why ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ created the ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ. ๐Ÿ’ช๐Ÿผ๐Ÿ›ก๏ธ

A 4-week guided case study designed for adults 40+ who want to understand whatโ€™s happening beneath the number on the scale.

Through EVOLT body composition scans, semi-private strength training, expert coaching, and progress tracking, youโ€™ll see exactly whatโ€™s changing โ€” and learn how to protect the muscle that supports your future.

Because the goal isnโ€™t just losing weight.

Itโ€™s keeping the strength that makes life easier.

Volunteer spots are limited based on coach availability.

If youโ€™re on a GLP-1, considering one, or have experienced rapid weight loss, ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฏ๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ๐๐š๐ฒ and learn if the ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ is right for you.

๐๐จ๐จ๐ค ๐ก๐ž๐ซ๐ž: www.resultstransformation.com/bookingwestsac






Photos from Results the Training Gym's post 06/04/2026

Most people focus on losing weight.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ , we help people protect what matters while they do it.

Because after 40, and especially during rapid weight loss, muscle matters.

๐Ÿ’ช๐Ÿผ Muscle helps support your strength.
๐Ÿ’ช๐Ÿผ Your energy.
๐Ÿ’ช๐Ÿผ Your metabolism.
๐Ÿ’ช๐Ÿผ Your mobility.
๐Ÿ’ช๐Ÿผ Your independence.

That's why ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ offers the ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ โ€” a coaching-based approach designed to help adults lose fat while preserving and building strength.

Through coached strength training, accountability, progress tracking, and a structured plan, we help people protect the muscle that supports everyday life.

The goal isn't just a smaller number on the scale.

โœ… It's a stronger body.
โœ… A more capable future.
โœ… And results that last.

Want to learn how the Muscle Protection Program works? Book your ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง today.
๐Ÿ‘‰๐Ÿฟ www.resultstransformation.com/bookingwestsac






Photos from Results the Training Gym's post 06/02/2026

Everyone blames the medication. ๐Ÿ’‰

But thatโ€™s not the real reason the weight comes back.

Hereโ€™s the truth most people donโ€™t want to hearโ€”

๐†๐‹๐-๐Ÿ can help you lose weight.

But it doesnโ€™t fix what caused the weight gain in the first place.

So when it stopsโ€ฆ

The old habits come back.
The same patterns return.
And the results donโ€™t last.

Thatโ€™s the cycle. ๐Ÿ”

And it has nothing to do with willpower.

Itโ€™s about whatโ€™s missing.

Because real, lasting results arenโ€™t built on medication alone.

Theyโ€™re built on habits.

โœ… Habits that change how you eat.
โœ… How you handle stress.
โœ… How you stay consistent when life gets busy.

Thatโ€™s where coaching changes everything.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ, we donโ€™t just help you lose weightโ€”

We build the system that keeps it off.

So youโ€™re not starting overโ€ฆ again.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฅ๐š๐ฌ๐ญ? Book your ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง today!
โžก๏ธ www.resultstransformation.com/bookingwestsac






Photos from Results the Training Gym's post 06/02/2026

A lot of people lose months telling themselves theyโ€™ll start when life slows down.

But life rarely slows down.

Work stays busy.
Family needs you.
Schedules fill up.
Motivation comes and goes.

๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐ญ๐จ โ€œ๐Ÿ๐ž๐ž๐ฅ ๐ซ๐ž๐š๐๐ฒโ€ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐œ๐ค.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ, we help you start where you are โ€” with coaching, structure, and a community that keeps you moving forward.

Not perfect.
Not all-or-nothing.
Just one workout, one decision, one step at a time.

๐‹๐ž๐ญ ๐‰๐ฎ๐ง๐ž ๐›๐ž ๐ญ๐ก๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ.

Tap the link through our bio to book your ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง today!






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Location

Telephone

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109 15th Street
West Sacramento, CA
95691

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 1pm
Saturday 7am - 11am