09/07/2026
I consider this 'me' time. 🧘 🏋️♂️
Mark Bell - Sling Shot
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Mark Bell's Sling Shot is the Original, Patented training aid that will allow you to bench heavy with NO PAIN!
09/06/2026
Consistency is built on the days that test your discipline. Keep your standards high, put in the work, and let each session move you closer to the athlete you want to become. 💪
09/05/2026
Strength is about more than the weight on the bar. It is about building a body that stays capable, resilient, and ready for whatever life demands of it.
In this conversation with , explores why strength should be viewed as a long term investment in your physical capacity, not simply a number attached to a lift.
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08/29/2026
Progress is built by the workouts no one applauds. The ones that test your commitment, challenge your mindset, and remind you why you started. 💪
Keep showing up. The results will follow.
08/26/2026
Heavy pressing demands more from your elbows. 💥
Elbow Sleeves provide warmth, compression, and support to help keep your joints ready for hard presses, high volume sessions, and everything in between. Stay supported through the work so you can keep putting strength on the bar.
08/24/2026
Better support leads to better training. 🙌
The Original Sling Shot and Elbow Sleeves work together to provide added stability through every press, helping you stay focused on your performance instead of your joints.
08/21/2026
Support every step of your strength journey. 🏋️
Strong Knee Sleeves are built to deliver reliable compression and stability through every squat, leg press, and lower body session, so you can train with confidence when the weight gets serious.
08/19/2026
Strong shoulders don't happen by accident.
Every press, every overhead movement, and every training session adds up over time. Taking care of your shoulders isn't about lifting less, it's about lifting smarter.
In this guide, we break down common causes of shoulder pain, ways to reduce unnecessary stress, and how proper support can help keep you training consistently.
Swipe through, learn something new, and save this guide for your next upper body day.
📌 Save this post for future reference.
08/17/2026
Confidence under the bar starts long before the lift.
When the weight gets heavy, having the right support can make all the difference. Our Knee Sleeves are designed to provide compression, warmth, and stability so you can focus on what matters most: the rep in front of you.
Train hard. Stay supported.
08/14/2026
Every rep counts. 💯
If you're struggling to get past 10 push-ups or looking for extra support while training, the Sling Shot Push Up helps reinforce proper form while reducing stress on your shoulders and elbows.
Progress isn't about doing more overnight. It's about building better movement, one rep at a time.
Ready to level up your training?
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855 Riverside Parkway Ste 10
West Sacramento, CA
95605
Opening Hours
| Monday | 9am - 2pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 2pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 2pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |