For busy adults who are done guessing and tired of starting over. At PFT, every workout is planned and every member is coached.
Accountability is built in so you can build strength, regain energy, and stay consistent.
📍 West Sacramento • Since 2016 CLASS SCHEDULE:
Mon-Thurs: 5 am, 6 am, 8:15 am, 5 & 6 pm. Fri: 5 am, 6 am, 7 am
Sat: 8 am message for confirmation
Sun: CLOSED
06/02/2026
Diet and exercise aren't about weight loss.
They're about quality of life.
Better energy. Better sleep. Better health. A sharper mind. A stronger body.
It’s not about looking better. It's about living better.
Turns out feeling stronger, laughing with your friends, hitting goals, and working out with good people does wonders for your mood 💪✨
Somehow this place became more than just workouts. It’s part stress relief, part therapy, part accountability, part chaos… and honestly one of the best parts of the day.
That’s what keeps people coming back ❤️
Your PFT coaches may be a little unhinged sometimes 😂💀
But behind all the nonsense is a coaching team that genuinely cares about helping you get stronger, stay consistent, and hit goals you didn’t think were possible.
We’ll make you laugh, hype you up, call out your excuses, fix your form, and somehow convince you to grab the heavier weights too 💪
Professional coaching… with a little extra personality mixed in.
05/25/2026
🇺🇸 Memorial Day is a reminder that freedom isn’t free.
Today we remember and honor the men and women who gave their lives serving this country and protecting the freedoms we get to enjoy every day.
🫠🫠🫠
You know it’s going to be a fun time when Coach goes to grab you a heavier weight! But we only do it because you’re tough
So the next time you’re at class, ask yourself “is it time to grab a bigger weight?” Our coaches are always happy to grab one for you 😉
🇺🇸 SATURDAY: “Stars & Stripes” Workout 🇺🇸
Join us this Saturday at 8:00 a.m. for a special community workout benefiting Disconnect to Reconnect.
Check them out here: https://www.d2rvets.com/
This is more than just a workout. It’s a chance to come together, sweat for a purpose, and support veterans through an incredible cause.
✅ Donate at the gym (or using the link above)
✅ We’ll personally donate $20 per attendee (up to $500)
Hope to see you there! 💪🏻
Coaches really out here missing out on the best instructor in the building 😉
At Pure Form Training, our coaches don’t just tell you what to do… they walk the path right alongside you. They sweat, struggle, modify, push, and show up just like everyone else.
The only downside? They never get to experience what it’s like to have themselves as a coach. 😂
FitnessCommunity TrainTogether WestSacFitness
05/15/2026
Apparently your birth month says a lot about how you survive a PFT workout 👀💪
From the secretly competitive crew… to the people who treat every finisher like a personal attack… we know at least a few of these are painfully accurate 😂
Drop your birth month below and tell us if we got you right ⬇️
Sometimes we love the finisher as written… sometimes we’re inspired mid workout to mix it up!
But no matter what, we always know … Coach Clint is going to say 🚫 no to burpees!
Comment below with your all time favorite (or least favorite) finisher move.