Pure Form Training West Sacramento

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Pure Form Training West Sacramento Your goals. Your pace. A whole crew behind you. We’ll have the workout ready, coach you every step of the way, and notice if you’re not around.
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Get stronger, have more energy, and most importantly, keep doing what you love.
📍 West Sacramento • Since 2016 CLASS SCHEDULE:
Mon-Thurs: 5 am, 6 am, 8:15 am, 5 & 6 pm. Fri: 5 am, 6 am, 7 am
Sat: 8 am message for confirmation
Sun: CLOSED

MILESTONE MONDAY 💪Workout #1 matters.Workout #1,500 matters.And so do all the messy, ordinary, “I almost skipped today...
10/27/2026

MILESTONE MONDAY 💪

Workout #1 matters.

Workout #1,500 matters.

And so do all the messy, ordinary, “I almost skipped today” workouts in between.

Whether you’re walking through the door nervous for your first one or coming in like you own the place after 1,500+, we’ve got you. 👍

Congratulations to everyone taking action and crushing goals!

Better Every Day 💪

You said you were going to ghost the gym this October… 👻💀Plot twist: the ghost showed up, got its reps in, pushed the sl...
10/15/2026

You said you were going to ghost the gym this October… 👻💀

Plot twist: the ghost showed up, got its reps in, pushed the sled, and didn’t skip leg day.

No excuses. No pulse. Still putting in work. 😂💪

Tag your friend who’s been ghosting their workouts lately. We saved them a spot. 👀👻

Coach Thuy always has a way of making us smile through the sweat and push through the “pain”.Awesome way to start a Satu...
10/10/2026

Coach Thuy always has a way of making us smile through the sweat and push through the “pain”.

Awesome way to start a Saturday! 💪🏻

Sunrise. A solid workout. Awesome people.There’s something different about getting a win before the rest of the day star...
10/07/2026

Sunrise. A solid workout. Awesome people.

There’s something different about getting a win before the rest of the day starts asking things from you.

You walk in half awake. You walk out stronger, energized and ready for whatever comes next.

Better Every Day 💪

Different weights. Different abilities. Different goals.Same room. Same coaching. Same commitment to getting better.You ...
10/06/2026

Different weights. Different abilities. Different goals.

Same room. Same coaching. Same commitment to getting better.

You don’t have to keep up with anyone else. You just have to keep moving forward from where you started.

Cue my best Rocky voice: “That’s how winning is done!”

And that’s what training at PFT is all about.

Better Every Day 💪

MILESTONE MONDAY 💪Milestones aren’t built on perfect weeks.They’re built by getting back to it after the busy weeks, str...
10/05/2026

MILESTONE MONDAY 💪

Milestones aren’t built on perfect weeks.

They’re built by getting back to it after the busy weeks, stressful weeks and “I really don’t feel like it” weeks.

These numbers represent people who kept finding a way forward.

Congratulations to everyone reaching a new milestone. Keep stacking those wins.

Better Every Day 💪

09/30/2026

Red Carpet Ready 🎬✨

Six weeks to dial in your nutrition, build better habits, and create some serious momentum before the holidays.

You’ll get coaching, accountability, new habit focuses, recipes, support, and more.

And then we celebrate it all at our Red Carpet Ready Party on November 14. 🥂📸

Get dressed up. Walk the red carpet. Celebrate your progress. Have a damn good night with your PFT crew.

Members and non-members are welcome!

Ready to get Red Carpet Ready?
👉 Sign up through the link in our bio.

Help us celebrate 5 YEARS with Coach Clint! 🎉💪🏻Five years of helping our PFT Family get stronger, move better and leave ...
09/29/2026

Help us celebrate 5 YEARS with Coach Clint! 🎉💪🏻

Five years of helping our PFT Family get stronger, move better and leave feeling happy they showed up.

Whether he’s using his manual beeps when the timer doesn’t work, giving the “No, No, Yes” countdown, or rattling off one of his Clintism quotes, PFT wouldn’t be the same without you brother.

Show Coach Clint some love below!

Share a favorite memory, something he’s helped you accomplish, or one of his famous “Clintisms”👊🏻

Keep being awesome, Coach!

09/28/2026

No better way to start a Monday than with some movement. 💪🏻

Building total body strength with some awesome people by your side.

That’s how we do Mondays at PFT. 👊🏻

What exactly IS Restore & Perform? It’s not just stretching.It’s not a recovery day.And it’s definitely not an “easy day...
09/17/2026

What exactly IS Restore & Perform?

It’s not just stretching.
It’s not a recovery day.
And it’s definitely not an “easy day.” 😉

Restore & Perform is intentional training designed to help you move better, feel better and get more out of your strength training.

Getting stronger matters. 💪
So does having a body that moves well enough to actually use that strength.

Every Thursday, we work on mobility, stability, activation, control and posture through focused, purposeful movements that carry over into your workouts AND everyday life.

Think better squats, stronger presses, more comfortable movement, reaching overhead, carrying groceries and getting off the floor… preferably without the sound effects.

Whether you’re brand new to PFT or you’ve been training with us for years, Restore & Perform is another tool in your training toolbox.

Swipe through to see what we’re working on and why it matters.

Come give Thursday a try! 💪

Address

2919 Promenade Street #120
West Sacramento, CA
95691

Telephone

+19166672167

Website

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