Gymnastics Unlimited

10/01/2026

09/30/2026

Wellness Wednesday w/ Nurtured: Hypochlorous Acid
Hypochlorous acid (HOCl) is a substance our own immune cells naturally produce to help defend against microbes. In a properly formulated product, it can be a gentle option for skin care AND home disinfecting — but you want the right product for the job.
🫧 FOR SKIN
Look for a skin-labeled HOCl spray, ideally fragrance- and alcohol-free with a simple ingredient list. Many topical products fall around 0.01–0.02% HOCl (100–200 ppm).
A few brands to check out:
✨ Active Skin Repair — great for cuts, scrapes, burns and everyday skin/wound care
✨ Tower 28 SOS Spray — great for face, sensitive or breakout-prone skin
✨ Briotech Topical Skin Spray — simple HOCl option for everyday skin use
✨ Magic Molecule — convenient skin-focused spray
HOCl can be especially useful after workouts, for irritated or sensitive skin, minor skin injuries and breakout-prone skin.
🏡 FOR THE HOME
Choose a product specifically labeled for household surfaces. If you're using it to disinfect, look for an EPA-registered disinfectant rather than choosing based on ppm alone.
✨ Force of Nature
✨ Briotech Sanitizer + Disinfectant
The most important part? Follow the label's contact time — the surface needs to stay wet for the specified amount of time for proper disinfection.
🌿 One ingredient, lots of uses — just make sure you're choosing the right formulation for skin vs. surfaces.
I have my kids keep it in their sports bag and backpacks.

09/23/2026

🤸🏼‍♀️Some of our terrific Tuesday students!

09/21/2026

🤸‍♀️ It’s Body Shapes Bootcamp Week at GU!
This week our gymnasts are learning and reviewing the basic shapes that are the building blocks of gymnastics! Tuck, pike, straddle, hollow, arch and more. These simple positions show up in skills on every event.
🏠 Try it at home! Show your gymnast this picture and call out a shape to see if they can make it or let them be the coach and teach YOU!
Strong shapes = strong skills! ⭐

09/21/2026

🤸🏼‍♀️ Need more time to work on your tumbling? Come get those reps in! 🔥

Whether you’re working toward a new skill, cleaning up a tumbling pass, or just want some extra floor time, GU Open Tumbling gives you the space to work on what you need!

📅 Every Monday & Wednesday
⏰ 8:50–9:45 PM
💜 $15 per class

Perfect for cheerleaders, dancers & gymnasts looking for extra practice outside of their regular classes or practices!

This is an open-format tumbling session, which means YOU choose what you want to work on. A GU coach is on the floor to help with drills, technique, tips & spotting whenever you need it. 💪🏼

No session commitment needed. Just come when it works for you! When you arrive, sign in at the front desk, put your belongings in a cubby, and wait for the coach to call everyone onto the floor.

More reps. More confidence. More progress. 🤸🏼‍♀️🔥

09/17/2026

🤸🏼‍♀️Let's see that Buffalo spirit!!
Wear your bills leotard/T-shirt or bills colors to class today!!💙🏈❤️

09/16/2026

🤸🏼‍♀️ WEDNESDAYS = TODDLER TIME at GU!
Looking for a fun way to get those little wiggles out?! Come play with us! 💜

Every Wednesday from 12:15–1:00 PM, our gym opens up for Toddler Time for kiddos 5 years & younger!

Think of it like an indoor playground… but with a whole gymnastics gym to explore!
✨ Here’s how it works:
Just sign in at the front desk, tuck your shoes & belongings into a cubby, and wait for one of our staff members to welcome everyone into the gym!

👩‍👧 Parents/caregivers stay with their child and supervise them while they explore and play, just like you would at the playground.

And we know the equipment looks pretty tempting 😉… but the fun is just for the kiddos. No adults on the equipment, please!

💜 $7 — GU Members currently enrolled in a class
💜 $10 — Non-Members

No class structure, no pressure. Just 45 minutes to climb, explore, move, play & burn some energy! 🤸🏼‍♀️

09/15/2026

If you haven't already and didn't sign up for auto pay, Please be sure to call in, stop in or use our website to make your payment by 8pm tonight! Thank you!
https://www.gymnastics-unlimited.net/payments