01/27/2021
Dear West Seneca Curves Community,
First, I want to thank all of you who have been a member of our gym. The decision to close was not an easy one and I will miss all of you tremendously.
But let’s not think of this as an ending, but the start of something new.
You can still be part of the Curves Community with My Curves On Demand!
The all online program offers coaching sessions and workouts that can be modified to meet your needs and abilities.
Want more cardio? Try the Boxing class!
Only have a few minutes? Try one of the shorter classes.
I can help you sign up and navigate the new workout program if you’d like!
Let’s talk about your options and see if My Curves On Demand will be right for you.
My heartfelt thanks to each and every one of you. I’m sad to see this chapter end and you’ve all meant so much to me over the years. I’m so proud of what you’ve achieved!
-- Kari
01/27/2021
We hear a lot about "Time Management". But we don't really manage time, we manage PRIORITIES!
If you don't think you have time for exercise, ask yourself, "What am I prioritizing ahead of my health and fitness?" Often, we find ourselves engrossed in our screens – computers, phones, televisions, and more - when we could be using that time to get stronger and healthier.
Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle. For more information, give us a call at 716-677-4777 today!
01/25/2021
We believe in you. Believe in you, too.
01/23/2021
You may have heard the phrase, "You can't out exercise a bad diet." At Curves, we understand the importance of good nutrition in supporting your exercise program.
Talk to a Curves Coach today to learn more about incorporating a balanced nutrition plan into your healthy lifestyle. For more information about our in-club and at-home options, give us a call at 716-677-4777 today!
01/23/2021
Dear West Seneca Curves Community,
First, I want to thank all of you who have been a member of our gym. The decision to close was not an easy one and I will miss all of you tremendously.
But let’s not think of this as an ending, but the start of something new.
You can still be part of the Curves Community with My Curves On Demand!
The all online program offers coaching sessions and workouts that can be modified to meet your needs and abilities.
Want more cardio? Try the Boxing class!
Only have a few minutes? Try one of the shorter classes.
I can help you sign up and navigate the new workout program if you’d like!
Let’s talk about your options and see if My Curves On Demand will be right for you.
My heartfelt thanks to each and every one of you. I’m sad to see this chapter end and you’ve all meant so much to me over the years. I’m so proud of what you’ve achieved!
-- Kari
-
01/21/2021
Do you think that it would be easier to reach your health and fitness goals if you had a coach to hold you accountable? Of course, it would be easier!
At Curves, a coach is always included. Your coach will guide you through your workout program and support you with monthly coaching sessions.
To learn more about the benefits of Curves' coaching, give us a call at 716-677-4777 today!
01/19/2021
Did you know that there is a connection between exercise and mood? According to the APA, "The link between exercise and mood is pretty strong. Usually within five minutes after moderate exercise you get a mood-enhancement effect."*
If you're looking for a way to enjoy a better overall mood, give us a call at 716-677-4777 to learn more today!
*https://www.apa.org/monitor/2011/12/exercise
01/17/2021
Do you think of sweat as your "workout glow"? You should!
Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments!
01/15/2021
Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge?
How are you feeling? Stronger? Happier?
Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach – they'll be happy to work with you to make sure you're making progress.
01/13/2021
The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before.
Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step!
To learn more about all Curves offers, give us a call at 716-677-4777 today!
01/21/2021
01/19/2021
01/17/2021
01/15/2021
01/13/2021