11/10/2021
Invitation to listen tonight. 🎧
To your body.
To it’s needs.
To it’s music.
To it’s strength.
To it’s love.
6:15 warm barre flow 🧘🏻♀️
7:30pm heated fire flow 🔥
Guru Jean Yoga
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Certified Yoga Teacher teaching currently at buff&flo, METTS dance studio, and summer series in Lily
11/10/2021
09/22/2021
A glimpse inside my “Fire Flow” class 🧘🏻♀️
Have you tried it?
I sometimes think some people are intimidated by the name of the class. The heated room is a component of why I chose to call my class fire flow, but more importantly- the fire that you find inside of yourself on this mat is why I call my class fire flow.
Open invitation to come gift your body 60 minutes of fire flowin’ with these amazing humans tonight at 7:30PM! 💌
08/06/2021
Picture this: wake up early on a Saturday, grab your favorite coffee & take a mini road trip to flow in this amazing auditorium. 🧘🏻♀️
The moment you step out of your parked car into Lily dale you can feel it, the magic that is. 😉
Only 5 more Saturday’s left to experience it. 💫⚡️✨
Class is held from 7:30am-8:30am in the auditorium. $10 cost at the door.
Come cleanse your soul here, you deserve it. 🌻
08/03/2021
Hey everyone! Please share this with friends, teachers, counselors, social workers, first responders, mommas, anyone who has been under immense stress lately and could benefit from a free yoga class. 🧘🏻♀️
For my work with project hope I teach a free class on Tuesday’s for all levels.
This group/class will leave you feeling refreshed, recharged, and decrease your stress levels. 🙏🏼
Every Tuesday morning from 10am-10:45am at METTS Dance next to planet fitness.
Please message me for any questions!
07/26/2021
Back at it tonight 5:30PM 🧘🏻♀️
Monday night $5 power flows at METTS dance until August 30th. 🔥✨
Sign up via ClassPass, link in bio, Venmo, or pay at door. ☺️
07/24/2021
A peak inside soul cleanse flow. 🍯 🧘🏻♀️
Every Saturday morning at 7:30AM in this magical auditorium.
Classes go until Labor Day weekend. 🤍
If you have been wanting to visit Lily Dale, this is your nudge. Start a Saturday here, and then explore the grounds of this spiritual community. Pure magic. 💌 😉✨
07/23/2021
Full moon vibes. 🌚
Hope to see you on the mat this weekend for some sun & moon salutations. 🌙 😉
•Saturday: 7:30AM in the Lily dale auditorium
•Sunday: 8am heated fire flow at buff&flo
07/21/2021
Drop a 🔥 if you’ve felt the magic in this space before.
Guiding two classes in it tonight 😉
• 6:15PM | WARM BARRE FLOW
• 7:30PM | HEATED FIRE FLOW
Sign 🆙
Show 🆙
feel the vibes. 🙏🏼
07/19/2021
Monday mantra coming in hot. 🥵🕉🙏🏼
07/18/2021
Lay down your worries, $5 power flow is back for the summer! 🧘🏻♀️
Starting tomorrow!
5:30PM-6:30PM at METTS dance in West Seneca 💜
Sign up via link in bio, use your classpass credits, or just pay at the door.
Hope to see you tomorrow for a sweaty flow in the healing purple room. 😉
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3259 Seneca Street
West Seneca, NY
14224