Conca Sport and Fitness

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.

Every med ball around her represents weight she no longer carries… but the real transformation can’t be measured on a scale.

She’s walking through life differently now.
With more confidence. More openness. More belief in herself.

She says yes to new experiences.
She approaches challenges with a growth mindset.
She solves problems with calm instead of overwhelm.
And she brings an energy into every room that lifts the people around her.

That’s what real wellness looks like.
Not perfection. Not just pounds lost.
But becoming someone who fully shows up for life.

And if you know Lori, you know one of the best parts of her journey is the way she shows up inside the Conca gym community — encouraging others, staying consistent, and reminding everyone around her what’s possible when you commit to yourself one day at a time.

Lori, your transformation is inspiring because it’s deeper than physical.
You didn’t just lose weight.
You gained a whole new way of living. 💛

Maria wanted to lift as heavy as her husband… and casually crushed 377 lbs instead 💪🔥

This is what Maria thinks about her Conca experience “I love that Conca consistently pushes those imaginary boundaries we have been fed or over time come to believe. There are no limits…we are still works in progress and there are no limits.“

Strength doesn’t care who you are — it shows up when you do. Way to go, Maria! 👏

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Three years. Three races. And every single year—stronger, faster, better. 💪🔥

Huge congratulations to Mary Hiney for crushing the 5K Ridge Run and shaving *2 minutes off her time each year!* That’s what consistency, discipline, and showing up looks like.

Mary credits her progress to her strength training at Conca—and it shows. This is your reminder that putting in the work pays off, one step at a time.

Keep going. Keep growing.

Two epic CSF events on this day!

For the first time since 2019 the Lafayette men’s track team defeated Lehigh 100-103!

What a way to close out the regular season and senior day! A big congratulations to .conca and his team.

More to come about the Tunnel to Towers event….

We can never take our health and fitness for granted! I pulled up to campus this past weekend and my daughter ran out and asked me if I would like to go for a run! I just can’t say no to that!💪

If you want a masterclass in how to handle an injury, look no further than Brian.

After undergoing shoulder surgery, Brian didn’t just “wait to heal.” He treated his rehab like a job. While he was away from the large group classes, he was putting in the quiet, focused hours on his own—rebuilding, stabilizing, and staying consistent.

Today, Brian is back in the mix, crushing the workouts like the surgery never even happened. His journey is a testament to the fact that persistence pays off. Brian, we’re incredibly proud to have you back in the group, and we’re all inspired by the work you put in to get here.

What an awesome Saturday visit from some long time Myzone Friends Susan and Marve who were in town from Arizona! We connected years ago through the Todd Durkin mastermind group and jillruthrooks at the Energy Lab. I think they were at c_footie place in SanDiego for a bit!