strongmarthamv

strongmarthamv Fitness studio on Martha’s Vineyard specializing in personal training and small classes in boxing.

Strength doesn’t look the same on everybody.Sometimes it’s a heavier weight. Sometimes it’s getting a little lower, hold...
08/28/2026

Strength doesn’t look the same on everybody.

Sometimes it’s a heavier weight. Sometimes it’s getting a little lower, holding a little longer, or trying something you couldn’t do a few months ago. Sometimes it’s just showing up on a day when you really didn’t feel like it.

That’s one of our favorite things about strength training at Strong Martha. Everyone in the room can be doing the same workout without needing to be at the same level.

You grab the weight that works for you. You take the modification you need. You work from where you are. And then, little by little, what used to feel hard starts feeling normal.

We love boxing around here, obviously. But being strong enough for the rest of your life matters too.

Pick things up. Carry things. Get off the floor. Feel steady on your feet. Trust your body to do what you ask it to do.

That’s strength training. And there’s room for you here.

If you’ve spent a winter on the Vineyard, you get it.The summer crowd leaves, the island gets quiet, and what’s left is ...
08/25/2026

If you’ve spent a winter on the Vineyard, you get it.
The summer crowd leaves, the island gets quiet, and what’s left is the people who actually live here. You start seeing the same faces at the store, at the post office, on the road. You learn names. It’s small in the best way.
The gym ends up the same. Nobody in this photo joined to make friends. They came in to work out, kept showing up, and somewhere along the way the people on the bag next to them turned into the people they actually look forward to seeing.
That’s the part nobody tells you about a place like this. The workout is the reason you come the first time. The people are the reason you’re still here a year later, three years later, whenever “later” turns out to be.
Same faces, same bags, a lot of the same jokes. Sweaty thumbs up all around.
This is the year-round crew. Room for a few more.
Link in bio. 🥊

Almost nobody in this photo walked into Strong Martha thinking they belonged in a gym.A couple of them had never thrown ...
08/18/2026

Almost nobody in this photo walked into Strong Martha thinking they belonged in a gym.
A couple of them had never thrown a punch. Some hadn’t worked out in years. A few were pretty sure they’d be the one person in the room who looked completely lost.
Then a coach learned their name, asked what they were hoping to get out of it, and set them up with something that actually fit. You’re not expected to keep up with anyone. You’re not expected to already know what you’re doing. You start where you start, and that’s the whole point.
A few rounds in, it clicks. The nerves wear off, you land one that feels good, the music’s too loud, and you forget what you were even worried about.
Honestly, that’s it. Sixteen or sixty-five, first-timer or lifer, you show up willing and the coaches handle the rest. You walk out a little stronger than you walked in.
Every single time.
Whoever you are, however long it’s been, there’s room for you here.
Come see what it feels like. Link in bio. 🥊

If you don’t know our schedule, now you do. Message us to cash in your free class and come try it out!
05/25/2026

If you don’t know our schedule, now you do. Message us to cash in your free class and come try it out!

Huge thank you to for surprising Strong Martha with flowers for the gym and our members. Such a thoughtful, beautiful l...
05/11/2026

Huge thank you to for surprising Strong Martha with flowers for the gym and our members. Such a thoughtful, beautiful late Mother’s Day gift and a reminder that strength and softness can absolutely exist in the same room. 💗

Our shelves have never looked prettier. 🌷

When the girls chat makes it out of the gym…we show up for the No Bones comedy fest with
05/10/2026

When the girls chat makes it out of the gym…we show up for the No Bones comedy fest with

Kids classes are back!!!!A six week session every Tuesday starting Feb 3rd 4:00-5:00pm*No class school break 2/24Ages 9-...
01/23/2026

Kids classes are back!!!!

A six week session every Tuesday starting Feb 3rd 4:00-5:00pm
*No class school break 2/24
Ages 9-14

Sign up on our website!!

Our Strong Martha crew celebrated with one last coffee at North Tisbury Farm Stand ☕️💪 Thanks to the coffee Andy!Huge th...
11/05/2025

Our Strong Martha crew celebrated with one last coffee at North Tisbury Farm Stand ☕️💪 Thanks to the coffee Andy!

Huge thanks to the farm for fueling us all season…go grab your favorites, it’s their last day! ❤️

Our Strong Martha family is going to miss Addison so much! 🤍 They’ve been training with us for almost 2 years and yester...
09/07/2025

Our Strong Martha family is going to miss Addison so much! 🤍 They’ve been training with us for almost 2 years and yesterday was their last class before starting an exciting new job in Boston. Addison, thank you for showing up with such heart, strength, and spirit. You’ve been such an important part of this community. We’re so proud of you and can’t wait to see all the amazing things you’ll do in this next chapter! Here is our sweaty goodbye! Xx💪✨

🌿 New Class: Flow and Restore with Jelisa Difo 🌿Tuesdays & Thursdays | 7–8 AMWe’re excited to welcome Jelisa Difo to Str...
06/02/2025

🌿 New Class: Flow and Restore with Jelisa Difo 🌿

Tuesdays & Thursdays | 7–8 AM

We’re excited to welcome Jelisa Difo to Strong Martha! Jelisa s a devoted Yin/Restorative Yoga guide who holds space for stillness, self-inquiry, and deep energetic release. Rooted in the philosophy that true transformation arises in stillness, and a teaching style that blends mindful movement and breathwork; Jelisa’s classes invite students to slow down, soften, and turn inward—to meet themselves with compassion and presence, to feel supported and inspired.

✨ Flow and Restore ✨
This class weaves together the energy of Vinyasa and the soothing deep stretches of Yin yoga. Through mindful movement, we awaken the body’s energy, connect with breath, and build strength and flexibility. This class offers a transformative experience that leaves you feeling both energized and deeply restored. All levels welcomed.

🧘‍♀️ Come as you are. Leave feeling renewed.

Address

505 State Road
West Tisbury, MA
02575

Telephone

+12165707853

Website

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