Cross Generation Fitness

Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Amir is down another 1% bodyfat wit a gain of 1.7lbs of muscle. Thanks again Amir for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused Amir and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS: # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT. It's a great thing to see my incredible Sis getting results. Claudine dropped 2.2% bodyfat which was a gain 3.498lbs of muscle. Thanks again Claudine for allowing me to orchestrate your journey to a stronger and healthier lifestyle👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS:   # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

I DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Amir is down 2% bodyfat, gained 8 inches and 3.96lbs of muscle. Great job Amir and thanks again for allowing me to orchestrate your journey to a healthier and happier lifestyle. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS:   # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

I DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Ethan weighed in 4lbs heavier and gained 11.5 total inches. 🐆🏈A picture is worth 1000 words and success leaves clues. Stay focused Ethan and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS:   # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣YOU GET OUT WHAT YOU PUT IN. RED FRGN ALERT🚨🚨🚨Matty is down 5lbs and 2.6% bodyfat. He gained 3.89lbs of muscle in 7 weeks. Great frgn jib Matty and thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and stronger lifestyle. Stay focused Matty and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS: # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

I DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣 RED FRGN ALERT🚨🚨🚨Matty has gained 17 inches in 10 weeks. Great job Matty and thanks again Michelle for allowing me to orchestrate your son's journey to a healthier and happier lifestyle. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS:   # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

These young men put in that necessary work that it takes to be successful. WE READY

I DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Let's welcome Ethan to the Cross Generation Fitness family. I love when my players come to me and just want to het better. Ethan will be a problem for all the DB's. Thanks again Ryan for allowing me to orchestrate your son's journey to being stronger and faster in his craft. Stay focused y'all and keep pushing we got this👊🏾💪🏾💣It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS:   # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC

I DO NOT OWN THE RIGHTS TO THIS MUSIC
Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Consistently do the little things and the big things will follow👊🏾💪🏾💣RED FRGN ALERT🚨🚨🚨Alexis is putting in that necessary work that it takes to be successful. Alexis came to me over a year ago wanting to get better at her craft. She went from not making finals to the top 4th in the state in the 100, and 6th in the 55m and All American in relays. She had one thigh that was 19" due to multiple surgeries and is now 23.5 inches. Top 3 is our goal this year. If you want to see commitment and hard work. Just watch Alexis. Successful people leave clues. Alexis leaves clues. Unfortunately we have to take someone down. Alexis is ready y'all better be. It's a lifestyle change not a seasonal change. 👊🏾💪🏾💣Cross Generation Fitness
SUPPS:   # thetopofonemountainisthebottomofthenextsokeepclimbing
I DO NOT OWN THE RIGHTS TO THIS MUSIC