09/04/2026
Throat Punch Thursday 7 pm Kickboxing! Great class. This was Gabes last Thursday night class. We are gonna miss this young man on Thursday Nights!
Empowering kickboxing fitness for busy people. Burn mega cals/session, transform your body & mind. Kickboxing - Pads & Gloves, Real Kickboxing techniques!
Get Your sweat on! Circuit - Circuit Training - Muscle confusion, cardio, cardio, cardio! Total Body - Full Body workout, free weights, cardio, abs... aka TONING!!! Cross Training - Kickboxing, and cardio drills mixed with weights! Bootcamp - Anything goes... FEEL THE BURN!!!!!!
09/04/2026
Throat Punch Thursday 7 pm Kickboxing! Great class. This was Gabes last Thursday night class. We are gonna miss this young man on Thursday Nights!
08/31/2026
9am Kickboxing! Welcome back Leslie!
08/31/2026
5am Kickboxing! Great job!
Where is everyone this morning !!! It’s a beautiful morning to work out and stretch!!
Still time to make rest of 9am and then 10!!
Get moving I promise you will feel better!!
08/28/2026
5am back at it again! Today was opposite day
Everything in right fighter stance.
08/26/2026
5am crew back at it after Titans. This group killed it this year. We worked on new crescent combos and workout dice.
08/22/2026
Evo Titans 26.
I can do all things thru him that strengthens me!
08/14/2026
5am sweat sisters! Level 6 some level 7 and speed bag. Ready for Titans!
08/10/2026
Tonight 6pm.
Who needs a good workout! Vote for your favorite muscle group!
08/10/2026
5am Kickboxing! Getting it done by dawn!!
| Monday | 9:30am - 8pm |
| Tuesday | 9:30am - 8pm |
| Wednesday | 9:30am - 8pm |
| Thursday | 9:30am - 8:45pm |
| Friday | 9:30am - 10:30am |
| Saturday | 9:30am - 11am |
| Sunday | 10am - 11am |