Blossoming Soles Wellness

Creating Your Self Care Toolbox Workshop

IN-PERSON at The Holistic Heart on Friday, 9/20 from 6:30pm-8:00pm with Erika Lucas, MHC-A, E-RYT 500

 Spaces are limited. Register early on the Holistic Heart website to save your spot!

Join Erika for a deep dive into self-care. This workshop will explore how broad and also person-specific self-care can be. We will discuss and discover what self-care means for us uniquely, how/when it can show up for each of us in our lives, how to incorporate self-care and self-regulation practices, what personal cues might alert us that some self-care is needed, and more.

During our time together participants will each create a self-care list (a list of practices, things, rituals, people, experiences, activities, sensory experiences, etc., that nourish and support us), perhaps be inspired by the practices and/or ideas of what others share, and begin to create and curate a physical self-care container. This container will be home to your self-care list and its supportive elements (like a candle, lotion, journal, favorite fuzzy socks, crystals, etc.), for an easy, accessible, and personalized go-to resource for your self-care time.

Additional notes:

Writing utensils, paper, and art supplies will be available for use and a self-care container will be provided. Participants are welcome to bring any writing journals, containers, or artistic supplies from home, as well.

Head on over to to register for this FREE workshop!!

You can sign up via the website on the "Community" Page.

Talking about ADHD In this episode, Kristen & Sammy are joined by HH clinician Erika Lucas, MHC-A. Erika draws on her own lived experience as someone diagnosed with ADHD, as well as her experience as a therapist, for this really rich discussion. We cover some examples of the more nuanced ways that ADHD can...

The Creating Your Self-Care Toolbox Workshop I led last week was such a blast and so heartwarming to facilitate. How beautiful it is to watch groups interact, create, share, explore, and inspire each other!

I will definitely be leading this workshop again in the future...and possibly even doing it in 2 parts to create space/time for a check-in to process application of our tools and explore obstacles to self-care.

Create Your Self-Care Toolbox with me! This is a FREE in-person workshop and there are just a few spots left! Register on 's website.

Yes, I still see my "on the table" clients in addition to counseling clients, workshop offerings, the occasional yoga class, and private sessions/offerings blending anything you'd like.

If you want to get some "on the table" time with me, I offer 30/60/90 minute Foot Reflexology, Reiki, CranioSacral, or blended modality appointments at in South Kingstown.

DM me if a private or small group yoga or healing session/offering is more your vibe!

My schedule:
Mondays 9:00a-1:00p
Thursdays 9:00a-1:00p

Ways to book:
☎️ 401-409-2121
📧[email protected]
🖱www.allthatmatterswellness.org

Kick your feet up and unwind!

I offer 30/60/90 minute Foot Reflexology, Reiki, CranioSacral, or blended modality appointments at in South Kingstown. DM me if a private or small group yoga session is more your vibe!

My schedule:
Mondays 10:00a-3:30p
Thursdays 10:00a-3:30p
*starting the 2nd week of May I will shift my schedule to 9a-1p both days*

Ways to book:
☎️ 401-409-2121
📧[email protected]
🖱www.allthatmatterswellness.org

The ambience is set for deep relaxation and coziness:
-Dim lights
-Himalayan Salt Lamp glowing
-Aromatherapy Diffuser
-Cozy linens
-Table warmer
-Foot bath
-Heated socks
-Weighted items for legs and belly to induce parasympathetic nervous system "rest and digest"
-Eye cover
-Soft music
*Any of these things can be declined, per your preferences

I offer 30/60/90 minute Foot Reflexology, Reiki, CranioSacral, or blended modality appointments at in South Kingstown. DM me if a private or small group yoga session is more your vibe!

My schedule:
Mondays 10:00a-3:30p
Thursdays 10:00a-3:30p

Ways to book:
☎️ 401-409-2121
📧[email protected]
🖱www.allthatmatterswellness.org

Spring is a great time to clear out the stagnancy of Winter. Come visit me for a session to spring forward!

I offer 30/60/90 minute Foot Reflexology, Reiki, CranioSacral, or blended appointment at in South Kingstown. DM me if a private or small group yoga session is more your jam!

My schedule:
Mondays 10:00a-3:30p
Thursdays 10:00a-3:30p

Ways to book:
☎️ 401-409-2121
📧[email protected]
🖱www.allthatmatterswellness.org

This week a new client said, "I'm so excited for this appointment! People have been raving about you for years!" What a sweet compliment to hear! ❤️

To book a 30/60/90 minute Reflexology, Reiki, CranioSacral, or blended appointment at in South Kingstown please call 409-2121 or email [email protected]

My schedule:
Mondays 10:00a-3:30p
Thursdays 10:00a-3:30p

☎️ 401-409-2121
📧[email protected]
🖱www.allthatmatterswellness.org

Surprise, I'm back to teaching yoga!!! Subbing *for now*, but I will be sure to keep you posted when I establish a regular class offering.

I will be subbing for the lovely Monday 3/14 8:30-9:30am Vinyasa at in South Kingstown!

Pre-registration is a must, as class size is limited! Call, email, visit the website, or sign up via the MindBody app!

I'm so excited to be back! See you on the mat! 🧘‍♀️

☎️ 401-409-2121
📧[email protected]
🖱www.allthatmatterswellness.org