Farrell's West Des Moines EP True

🎉🔥 CONGRATULATIONS TO OUR 10-WEEK CHALLENGERS! 🔥🎉

Over the past 10 weeks, our challengers showed up, pushed through tough workouts, made healthier choices, and proved what consistency can accomplish. We couldn’t be more proud of every single person who committed to the journey!

💪 Combined 10-Week Challenge Results:
🏆 61 Pounds Lost
🏆 46.5 Inches Lost
🏆 48 Pounds of Body Fat Mass Lost
🏆 8.6% Body Fat Percentage Lost
🏆 167 More Push-Ups Completed
🏆 97 More Sit-Ups Completed

These results represent countless early mornings, sweaty workouts, and the determination to keep going even when it wasn’t easy. Amazing work, everyone! 👏

🌟 Perfect Attendance Award
A special shoutout to Tori Carter for showing up EVERY SINGLE DAY of the challenge! Your commitment, consistency, and dedication are inspiring. Congratulations on earning Perfect Attendance! 👏🔥

🏆 2026 10-Week Challenge Winner: Derrick S.
Derrick’s transformation was incredible!

🔥 13.8 Pounds Lost
🔥 6 Inches Lost
🔥 Body Fat Reduced from 25.1% to 19.6%
🔥 Push-Ups Increased from 47 to 66 in One Minute
🔥 Sit-Ups Increased from 27 to 35 in One Minute

Derrick’s results are a perfect example of what happens when you trust the process, stay committed, and put in the work week after week. We are so proud of everything you’ve accomplished!

Please help us congratulate ALL of our challengers, Tori, and our 10-Week Champion Derrick! 🎉❤️🖤

Ending week 10 with energy in the tank!! 🔥🔥🔥

Ready for a summer reset? ☀️💪

Our 5-Week Challenge starts TODAY and it's only $99!
📅 Start Date: June 8, 2026
📅 End Date: July 11, 2026

Whether you're looking to build momentum, get back into a routine, or kickstart your fitness goals, this is the perfect opportunity to jump in and see what Farrell's is all about.
✔️ Unlimited workouts
✔️ Accountability & support
✔️ Nutrition guidance
✔️ Results that last

Don't wait for the "perfect time" — start today and finish stronger than you started.

Message us to claim your spot! 🔥

On Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. 🇺🇸

At Farrell’s, this day hits especially close to home. We are proud to have members, families, and friends within our gym community who have served, who continue to serve, and who have sacrificed so much for the freedoms we often take for granted. We also carry the memory of those who never made it home.

Their courage and sacrifice are the reason we get to gather together, chase goals, build friendships, and live the lives we do today.

Today is more than a long weekend. It is a day of reflection, gratitude, and respect for the heroes who paid the ultimate price so others could have tomorrow.

From our Farrell’s family to yours, we remember and honor them always. ❤️🤍💙

Today was a special morning at 6 AM ❤️🇺🇸

After a year away on active duty deployment, Matt is HOME and back in the gym with us. There are some moments that just mean a little more, and this was definitely one of them.

As a gym family with so many military members, veterans, and families connected to service, homecomings like this are incredibly meaningful. They are joyful, emotional, and a reminder of the sacrifices made not only by those who serve, but by the families who serve alongside them.

Today we celebrate the happy reunion, the familiar faces back in the room, and the privilege of welcoming one of our own home. We also continue to hold space in our hearts for those who have experienced loss and carry that sacrifice with them every day.

Matt, we are so happy you are home. Your 6 AM crew missed you ❤️💪

Happy Teacher Appreciation week to our amazing leaders!!!!

Day 3 and this crew is already rising to the challenge 💪

Week 1 is underway and the energy, the effort, and the commitment are showing up in a big way. It’s not about being perfect, it’s about showing up and putting in the work.

Keep stacking those small wins… this is where momentum starts 🔥
Own Your ’26.

Week 1 is officially underway 👊🔥

And just like that — the work begins.

New challengers, you showed up, stepped in, and got it done. That first week is about more than just workouts… it’s about choosing yourself, building momentum, and proving you’re ready for more.

The energy has been strong, the effort is real, and this crew is already setting the tone. Keep showing up, keep pushing, and trust the process — because amazing things happen when you stay consistent.

Let’s go, FXB EP True 💥

💥 YOUR NEXT 10 WEEKS START NOW 💥

Our Spring 10-Week Challenge is getting underway…
and there’s still time to jump in 👊

No need to wait for the “perfect” time — this is it.

Whether you’re just starting out or ready to push to the next level, this program is built to meet you where you are and move you forward.

💪 Kickboxing + strength training
🥗 Simple, sustainable nutrition
📊 Built-in accountability
👊 A community that has your back

Because the best results don’t come from waiting…
they come from starting

⏳ Don’t miss your chance to be part of it
👉 Join now and make these next 10 weeks count