Center Stage Physique

Always fun looking back :)

📸 Look at this post on Facebook
https://m.facebook.com/story.php?story_fbid=10160692905965100&id=631730099&sfnsn=mo&mibextid=6aamW6

Let's rewind back to 1999, a year to remember at the NANBF Natural lowa!
This was a stacked lineup for sure. & Winning the overall open women's bodybuilding class and defending her title from the prior year was Suzanne Herzog-Lopez.

For men's bodybuilding, Loren Wiltgen won the overall and lowa title (both winning their pro card). Malea Jensen took home the lowa title for the women.
Coreen Sweeney gave the short class a run for their money as well! Novice overalls went to Mary Van Der Maaten and dramatic poser Jason Roberson.

2024 will be the 30th anniversary of this competition and it is going to be awesome!

The Mistakes of Modern Nutrition:

1. Blaming fat for what sugar did.
2. Blaming steak for what sugar did
3. Blaming butter for what sugar did. .
4. Blaming meat for what sugar did.
5. Blaming cholesterol for what sugar did.
6. Blaming EVERYTHING when sugar is the problem.

Fasting for two thirds of the day does not lead to greater weight loss than eating meals throughout the day, according to a randomized trial in JAMA Internal Medicine.

Roughly 100 overweight or obese adults were assigned to time-restricted eating or consistent meal timing. In the time-restricted group, participants were advised to eat as needed from 12 p.m. until 8 p.m., and then fast for 16 hours until 12 p.m. the next day. In the consistent-meals group, participants were told to eat three structured meals across the day, with snacks as needed. There were no recommendations about caloric intake or physical activity.

At 12 weeks, mean weight loss did not differ significantly between the groups (0.94 kg with time-restricted eating and 0.68 kg with consistent meals). Most secondary outcomes, including changes in fat mass, lipids, and fasting glucose, also did not differ significantly between the groups. Of note, the time-restricted group lost more appendicular lean mass than the consistent-meals.

Let your 2 year old show you how its done! Perfect squats natural. Proper training = unlearning our bad habits.

Good morning Center Stagers. We will be closed this afternoon as we will be at the celebration of life for a sweet woman who was, and is, a mother figure to me.

Margaret Austin Obituary - Visitation & Funeral Information Share Memories & Support the Family.

Ephedra
Also known as ma huang, this herb has been used for thousands of years in China and India to treat coughs, headaches, and cold symptoms. More recently, it's been used to help people lose weight and get energy. But studies have found it may boost the chance of heart problems and strokes, and cause a rise in heart rate and blood pressure. Doctors also warn of possibly deadly interactions with many heart medicines. The FDA has banned ephedra as a dietary supplement, but it still can be found in some herbal teas.