03/21/2026
Jess Move It
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I help people feel strong and move pain-free with practical in-home and online training. Focused on movement longevity, breathwork, and balance 💪✨
09/17/2025
Not to stay stuck in it, but to remember who you are. 🫶🏻
08/04/2025
Repeat after me: I am allowed to be in this present moment ✨ I’m allowed to feel the emotions I’m feeling ✨ I am safe. ✨the only thing I need to focus on right now is breathing in and breathing out ✨ I am safe ✨ save for your next wave 🌊 ♥️🫶🏻🥰✨
07/30/2025
✨ 😇
07/14/2025
This be true. 🥰
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West Des Moines, IA