Raccoon River CrossFit

Raccoon River CrossFit Improving your mental and physical health through fun fitness!

🍁RRCF Fall Fest🍁You bring the pumpkin, we’ll bring the fun! 🎃🍁sack races🎃pumpkin workout☕️post workout coffee🎃post worko...
09/18/2026

🍁RRCF Fall Fest🍁

You bring the pumpkin, we’ll bring the fun! 🎃

🍁sack races
🎃pumpkin workout
☕️post workout coffee
🎃post workout pumpkin bread and other treats
🎃post workout pumpkin painting 🎨

Saturday, October 3rd 8:30AM

Let’s have some fall fun!! 🍁

We’re super excited to welcome an awesome addition to our coaching team - Anna!!! 💯🦝Anna is a bubbly, welcoming presence...
09/17/2026

We’re super excited to welcome an awesome addition to our coaching team - Anna!!! 💯🦝

Anna is a bubbly, welcoming presence who carries a ton of expertise in CrossFit and nutrition. She’s been doing CrossFit for 5 years, coaching most of that time. She loves coaching because she says it feels good to invest in people and watch them grow. 👏

We can’t wait to see the positive impact she makes on Raccoon River CrossFit! Welcome Anna!! 💪🦝

09/16/2026

Stay tuned for an announcement about RRCF Fall Fest 🎃💪🍁🦝🍂

Bring a Friend Week Winners and their earnings! 💰🤑Real friends bring their friends to Raccoon River CrossFit and get the...
09/15/2026

Bring a Friend Week Winners and their earnings! 💰🤑

Real friends bring their friends to Raccoon River CrossFit and get them to sign up for a membership! We’re so glad Jenna brought Sara the entire Bring a Friend Week! There was 0 surprise when she got hooked instantly and signed up for a full year! 💯💪🦝

09/14/2026

Engage in a little friendly competition with yourself and others, challenge yourself a little, and get a little better this week! 💪🦝

09/13/2026

More than just a gym - a place to get healthier, a place to have fun while you’re challenged to get better, a place to be surrounded by people who are happy you’re there.

Our favorite place in the world and we’re hoping to make it one of yours as well 💪🦝

09/12/2026

More from our CyHawk team WOD!

We’ll see if Iowa State fans can redeem themselves next year 💪🦝

Iowa fans vs Iowa State fans team workout was an absolute blast. 🔥🖤💛❤️Both teams left it all on the line and the Hawkeye...
09/12/2026

Iowa fans vs Iowa State fans team workout was an absolute blast. 🔥🖤💛❤️

Both teams left it all on the line and the Hawkeye fans came out with a close win 💪🦝

The first class of the day took on our 9/11 commemorative WOD this morning:“Never Forget”9 Wall Balls11 Calorie RowCoach...
09/11/2026

The first class of the day took on our 9/11 commemorative WOD this morning:

“Never Forget”
9 Wall Balls
11 Calorie Row

Coach Trent said it well this morning - CrossFit often teaches growth through discomfort.

Do something hard, gain some perspective, persevere and become a better human overall. 🇺🇸💪🦝

Some of our favorite Thursday smiles 🦝😊Our Legends are legends. Come hang out with them every Tuesday and Thursday from ...
09/10/2026

Some of our favorite Thursday smiles 🦝😊

Our Legends are legends. Come hang out with them every Tuesday and Thursday from 9-9:45! 💪🦝

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2101 Delavan Drive
West Des Moines, IA
50265

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