Kaliber Health Community

😭😎

If you want to train for decades you need to respect your age, your capacity to recovery, and the reality of your life outside the gym

It’s one thing to be in your early 20’s chasing a world title, structuring your entire life around BJJ…

It’s another to be 30+, raising a family, working full-time, managing responsibilities, and showing up consistently.

The goal isn’t to survive the hardest week of training.
It’s to keep training year after year, and feel good enough to enjoy it.

Should you strength train for BJJ? 👀

( style 🪧✍️ )



&c

If lifting soreness regularly interferes with your BJJ, you need to change how you lift

It’s one thing if you’re sore once in a while, it’s another if it’s chronic

Follow for tips on how to lift properly for BJJ

C U THERE! 👀 🤼‍♀️

GET YOUR LIFTING IN FOLKS!!

If lifting has made you feel sh*tty for BJJ, it’s not lifting that’s the problem, it’s HOW you’re doing it!

• Struggling to find balance between lifting + BJJ?
• Always feeling tight, sore & achey?
• Need help lifting safely through injury?

Follow 👉 😎

Thanks for the reminder 😉

I appreciate all the knowledge but my little brain can only retain so much 😭 Anyone else have this problem?

It’s fine. I’m fine. Everything is fine 🥵💀

Some days are hard, and others you feel on top of the world 😎