06/08/2026
😭😎
Kaliber Health Community
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Helping you train like an athlete! Find your confidence, get strong & build muscle under the barbell
06/04/2026
When was the last time you took a FULL week off of training?
06/03/2026
Should you strength train for BJJ? 👀
( style 🪧✍️ )
&c
06/02/2026
If lifting soreness regularly interferes with your BJJ, you need to change how you lift
It’s one thing if you’re sore once in a while, it’s another if it’s chronic
Follow for tips on how to lift properly for BJJ
06/01/2026
C U THERE! 👀 🤼♀️
05/27/2026
GET YOUR LIFTING IN FOLKS!!
If lifting has made you feel sh*tty for BJJ, it’s not lifting that’s the problem, it’s HOW you’re doing it!
• Struggling to find balance between lifting + BJJ?
• Always feeling tight, sore & achey?
• Need help lifting safely through injury?
Follow 👉 😎
Thanks for the reminder 😉
05/26/2026
I appreciate all the knowledge but my little brain can only retain so much 😭 Anyone else have this problem?
05/22/2026
It’s fine. I’m fine. Everything is fine 🥵💀
Some days are hard, and others you feel on top of the world 😎
05/21/2026
Which one’s closest to how you train + lift?
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