05/09/2022
Discover our new site at: http://wix.to/Kff8S7D
Xquisite Fitness
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Certified strength and conditioning personal trainer, CPR accredited, and Honours physiotherapist assistant.
She has been a former competitive athlete; and the author of the popular book, Get Loss.
05/09/2022
03/29/2022
How to Strengthen your knees and ankles. You can do this indoors or outdoor. Share to help others strengthen their knees and ankles
03/21/2022
Compound exercises are great for overall conditioning.
03/14/2022
Strengthen your tricep with this indoor or outdoor exercise.
02/16/2022
Are you ready to get back on track with your health and fitness? What area of your health and fitness you want to make a change? Let's make your lifestyle change possible today.
02/02/2022
Feel The Burn!
Leg Exercises You Can Do Anywhere
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12/31/2021
To my followers: Thanks for your support!
12/21/2021
Focus the mind; Challenge the body; Strength and Consistency makes it happen.

12/16/2021
CHRISTMAS SPECIAL FOR STRENGTH BUILDING AND WEIGHT LOSS! 💪💪
I help women over 35 in Toronto, Ontario to achieve and/or maintain their fitness goals. Achieve Your New Year's Resolution.
Contact me today to get 50% OFF a package of 10 sessions with me at [email protected] - 416-908-5507.
12/15/2021
Have You Been Trying to Lose Weight?
Nothing is happening? This may be why.
11/25/2021
Strength and Conditioning Low Impact Training
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Website
Address
666 Spadina Avenue
West
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 3pm |