HYROX 101: what you need to know + how to train 🏃♂️💪🏼
It’s not complicated, but it will expose how you actually train.
Before you jump in, make sure you understand this.
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Yourprobody
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Personal Training (fitness & nutrition)
I love food, restaurants, and going to shows, and I don’t believe being healthy means avoiding any of it 💃
Here’s what I ate this weekend 👇🏼
🍷 Friday:
• Vanilla Greek yogurt + berries
• Chicken thighs + mixed vegetables
• Orange wine Lacey Canter + lime Que Pasa (shared a small bag)
• Tsukiji Platter Hello Nori
🍔 Saturday:
• Bacon, egg & cheese sandwich + truffle hashbrowns + fresh orange juice Eggslut Canada
• Iced Sugar-Free Vanilla Protein Matcha from Starbucks Canada
• Pork dumplings + cocktail
• Cheeseburger ’s
🥩 Sunday:
• Protein spinach smoothie
• Watermelon
• Rosé wine
• Steak and eggs Cluny Bistro & Boulangerie
Staying healthy is about balance: move your body, get your nutrients in, and enjoy the rest in moderation 🤝
06/18/2026
🔥 20 MIN FAT MELTING STAIRMASTER ROUTINE 🔥
▪️5 mins - level 8
▪️5 mins - level 10
▪️5 mins - level 8
▪️5 mins - level 12
Save this for your next cardio day 💦
06/17/2026
Starting a GLP? Here’s why eating too little can actually hurt your results 👀
GLP-1s can be a great tool for the right person, but they should always be used under the supervision of a GLP-1 specialized doctor. I’m not a doctor, and this isn’t medical advice, but I do train clients using these medications and see the same pattern over and over.
When appetite drops, people often accidentally stop eating *enough*.
Common mistakes I see:
❌ Skipping meals because you “don’t feel hungry”
❌ Protein dropping without realizing it
❌ Living off small snacks all day
❌ Eating way too little and calling it “discipline”
What actually happens:
⚠️ More muscle loss (not just fat loss)
⚠️ Lower energy + worse workouts
⚠️ Slower metabolism over time
⚠️ Results that don’t last once the medication changes
What I’ve noticed coaching GLP clients is simple: the medication can be incredibly helpful… but without proper fueling and strength training, it quickly turns from a supportive tool into something that works against your body.
Focus on:
✔️ Protein first, even with low appetite
✔️ Structured meals, not grazing
✔️ Strength training to protect muscle
✔️ Eating enough to function, not just “eat less”
GLP-1s don’t replace habits, they expose them 👆🏼
06/15/2026
Can you spot the difference? Bulgarian split squats are one of the best lower body exercises… if you’re actually doing them properly 👀
Common mistakes I see all the time:
❌ Taking too short or too long of a stance
❌ Front knee collapsing inward
❌ Pushing off the back leg too much instead of loading the front leg
❌ Leaning way too upright or overly forward with no control
❌ Bouncing at the bottom instead of owning the position
Focus on:
✔️ finding the right stance where you can sit straight down
✔️ keeping your front knee tracking over your mid-foot/second toe
✔️ driving through the front heel + midfoot
✔️ staying controlled through the full range of motion
✔️ keeping tension in the front leg the entire set
Your front leg should be doing the work, not your balance, momentum, or back leg.
Pick a setup and load you can actually control with good form 👆🏼
06/11/2026
🙅🏻♀️ Not detox teas.
Not ab challenges.
Not starving yourself all week just to “start over” every Monday.
Most people are focused on losing belly fat instead of improving their overall body composition.
Visible abs aren’t just built through ab workouts.
They’re usually the result of:
• lower overall body fat
• more muscle mass
• better posture/core control
• consistency over time
The truth?
Your body changes from the habits you repeat daily, not from being perfect for one week👆🏼
06/10/2026
A healthy diet is all about simplicity, enjoyment, and fueling your body ✨
I like having variety in my diet while still keeping things time efficient and making sure I’m getting enough protein, carbs, and healthy fats throughout the day.
For most lunches and dinners, I usually aim for under 500 calories with a minimum of 30g of protein. Depending on my activity levels that day, I’ll adjust my carb intake accordingly (I’ll talk more about that in another post 👀).
Here are some of my go-to quick meals I eat on repeat 👆🏼
Grab a pair of kettlebells and let’s hit an upper body + deep core workout 💪🏼
I love switching up the equipment I use, and this one is perfect if you’re traveling, training at home, or only have access to kettlebells. Simple, effective, and guaranteed to challenge you.
20–30 min workout:
1. Plank Rows | 3x20
2. Plank Pull Throughs | 3x15
3. Push Ups | 3x15
4. Kettlebell Halos | 3x20
5. Around the Worlds | 3x15
6. Overhead Tricep Kicks | 3x15
7. Bicep Curls | 3x15
8. Single Arm Press | 3x15
9. Pull Overs | 3x15
10. Leg Raises | 3x15
Upper body, core, stability, and conditioning all in one workout 👏🏼
Share this with a friend and enjoy the burn 🔥
06/04/2026
Here are my top tips if you want to tone up by summer☀️👙
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