Yourprobody

Can you spot the difference? Bulgarian split squats are one of the best lower body exercises… if you’re actually doing them properly 👀

Common mistakes I see all the time:
❌ Taking too short or too long of a stance
❌ Front knee collapsing inward
❌ Pushing off the back leg too much instead of loading the front leg
❌ Leaning way too upright or overly forward with no control
❌ Bouncing at the bottom instead of owning the position

Focus on:
✔️ finding the right stance where you can sit straight down
✔️ keeping your front knee tracking over your mid-foot/second toe
✔️ driving through the front heel + midfoot
✔️ staying controlled through the full range of motion
✔️ keeping tension in the front leg the entire set

Your front leg should be doing the work, not your balance, momentum, or back leg.
Pick a setup and load you can actually control with good form 👆🏼

Here are my top tips if you want to tone up by summer☀️👙

Worst times to weigh yourself 👇🏼

❌ After a salty meal
Higher sodium intake causes your body to hold onto more water temporarily. This can make the scale jump up even though you didn’t gain body fat overnight.

❌ After a weekend out or drinking alcohol
Alcohol can affect your body for a few days after drinking. Especially when paired with poor sleep, restaurant meals, dehydration, and less routine. Even though alcohol initially dehydrates you, your body often responds by retaining more water after. Add inflammation, digestion changes, and extra food volume, and the scale can spike temporarily.

❌ During certain phases of your cycle
Hormonal fluctuations throughout the menstrual cycle can increase water retention, bloating, cravings, and digestion changes. Many women notice the scale is naturally higher in the days leading up to their period, even when their habits are consistent. That’s why comparing random weigh-ins throughout the month can be misleading.

❌ After a poor sleep
Sleep affects recovery, stress hormones, hunger cues, digestion, and fluid balance. Even one bad night of sleep can impact how your body holds water and reflects on the scale the next morning.

❌ After a hard workout
Intense training creates temporary inflammation as your muscles recover and repair. Your body may hold onto extra water during this process, which can increase scale weight even while making progress.

❌ After a late dinner
If you ate later than usual, you simply still have more food and fluids sitting in your digestive system the next morning. That increase in scale weight is not automatic fat gain.

❌ After one “off” day
One meal, one dessert, or one day off track does not suddenly create significant fat gain. Real body composition changes happen from repeated habits over time, not isolated moments.

If you’re going to weigh yourself, keep the conditions the SAME every time:
✔️ first thing in the morning
✔️ after using the bathroom
✔️ before eating or drinking
✔️ same scale and placement
✔️ similar clothing (or none)

For women, compare weigh-ins during the same phase of your cycle each month.

✨ Focus on trends, not dai

Don’t make these diet mistakes 👀👆🏼