Metrowest Yoga & Training Center

Call Directions Website Contact the business

Metrowest Yoga & Training Center Live True! We also offer international yoga retreats, 200 HR Metrowest Yoga Teacher Training, Continuing Education Training and Corporate Yoga.
(223)

Metrowest Yoga offers a variety of heated and non-heated classes and workshops including Flow/Vinyasa, MYoga Hot Hatha, Gentle restorative,
Classes currently offered In-studio AND via Livestream! Our classes are designed to unlock the door to your own personal journey into the world of yoga. You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!

Shoulders in Practice🙋🏽‍♂️🙆🏼🤷🏾‍♀️Come learn about keeping the shoulders healthy and mobile, on and off the mat! Ray draw...
10/19/2026

Shoulders in Practice🙋🏽‍♂️🙆🏼🤷🏾‍♀️
Come learn about keeping the shoulders healthy and mobile, on and off the mat! Ray draws from his extensive background in yoga, massage therapy, and strength training to offer an in depth look at the anatomy and biomechanics of these joints.

TWO OPTIONS FOR JOINING:
1. WORKSHOP - Nov 21, 1:30-3:30
2. ADVANCED STUDY MODULE - Nov 21/22, 1:30-4:30

Sign up at the link in bio! -EVENTS
Ray Mucci

One month away! ☝🏻The next Advanced Study Module is coming up just next month. Don’t miss this opportunity to take a dee...
10/15/2026

One month away! ☝🏻
The next Advanced Study Module is coming up just next month. Don’t miss this opportunity to take a deeper dive into the foundation of Tadasana and how subtle refinements in alignment, muscular engagement and body awareness can influence every posture that follows!
🧍🧍🏿‍♂️🧍🏽‍♀️
BLUEPRINT OF TADASANA WITH STEPH
Applied Anatomy of Sun A & B + Standing Poses
Sat Nov 14th and Sun Nov 15th
1:30-4:30
🌟
Sign up for this -and the other incredible Modules!- at the link in bio! - Advanced Study Training
📸Christina

Join us on Saturday November 1st for a soulful somatic movement workshop that blends yoga and breath woth flowing dance ...
10/14/2026

Join us on Saturday November 1st for a soulful somatic movement workshop that blends yoga and breath woth flowing dance inspired movements through the chakras!
🕺🏽
Sign up now at the link in bio!

We love seeing both our studio offerings and our community grow. 🪴Our Tai Chi Qigong class has been such a beautiful add...
10/13/2026

We love seeing both our studio offerings and our community grow. 🪴

Our Tai Chi Qigong class has been such a beautiful addition to the studio and it’s been wonderful to hear the positive feedback from those who have joined us.

From feeling more relaxed and grounded, to noticing less tension and even relief of low back pain, it’s a great reminder that sometimes the most meaningful shifts come from slowing down and moving mindfully. 🪷

We are so grateful to have Todd Mitchell sharing his deep knowledge of this ancient healing practice. If you haven’t tried a class yet, we’d love for you to join us! Your first class is complementary ✨

🪴Tuesdays 7:30-8:30pm

Coming up fast…🍁Sign up at link in bio - EVENTS PAGE! 🍂Let your Yoga Dance with Dara Larick Washburn 🍁Partner Thai Massa...
10/09/2026

Coming up fast…🍁
Sign up at link in bio - EVENTS PAGE!

🍂Let your Yoga Dance with Dara Larick Washburn
🍁Partner Thai Massage Workshop with Mirvat Robinson & jeanne coleman
⛅️Advanced Study: Applied Anatomy with Steph Crocetti
🌾Shoulders in Practice with Ray Mucci - offered as Advanced study weekend AND 2 hr workshop!

09/30/2026

Metrowest Yoga is now offering Hot Pilates✨ & your first class is FREE on us!

As a studio that is founded on mind-body connection, we are thrilled to be incorporating another form of mindful movement that is designed to develop your strength, improve your coordination and refine your precision.

Come challenge yourself in the heat as you move through sequences that enhance both your muscular & mental endurance. You will feel and love the difference that it makes in your body.

🪷Schedule🪷
•HOT PILATES SCULPT w/ Lisa
Thursdays 9:30-10:30am & Fridays 5:30-6:30pm
•HOT PILATES FUSION w/ Alisa
Saturdays 11:45am-12:45pm

Our next training offering begins THIS WEEKEND! Advanced Study is a door to the next chapter of your practice. Designed ...
09/29/2026

Our next training offering begins THIS WEEKEND!

Advanced Study is a door to the next chapter of your practice. Designed to meet you where you are today, you can join weekend by weekend OR… There is still time to Go All In, and join us for all 75 hours of deep-dive study!

CUEING, THEMING & SEQUENCING with SHAWN
Starts Saturday, Oct 3.

Visit the website (link in bio) to explore the various modules, pick which are right for you and SIGN UP!

Have you been to our studio in the early morning? There’s a sacred stillness that allows one to really gain clarity and ...
09/29/2026

Have you been to our studio in the early morning? There’s a sacred stillness that allows one to really gain clarity and set the tone for their day. 🪷

We offer a full shelf of props and hands on assisting to support your practice. Mats are available to rent and we have a shower in case you need to freshen up before heading out. Come join us ✨

We’ve recently added Yin to our weekly schedule and we couldn’t be more excited. ✨Known for being a slow, mediative prac...
09/28/2026

We’ve recently added Yin to our weekly schedule and we couldn’t be more excited. ✨Known for being a slow, mediative practice that works beneath the surface to nourish the fascia system and offer deep tissue release, Yin is the perfect practice to reset your nervous system and rebalance your energy.

With the support of props, the 3 fundamentals of Yin include:

1. Exploring your edge- a place where you experience sustainable sensation
2. Committing to stillness- allow the muscles soften and the body to naturally open up
3. Allow time to work its magic- hold the pose for 3-5 minutes

Come try your first class free on us! We mean it when we say we’d love for you to fall in love with this practice just as much as our team of devoted teachers have.

🪷Mondays & Wednesdays 7:30-8:30pm

Happy fall equinox! 🍁The studio has been feeling vibrant with everyone returning from their summer travels.As the crisp ...
09/22/2026

Happy fall equinox! 🍁The studio has been feeling vibrant with everyone returning from their summer travels.

As the crisp air rolls in, come warm up and explore our full schedule with a variety of offerings lead by our team of incredible teachers who are passionate about optimizing your experience. You can expect classes that will leave you feeling really grounded in your spirit and open in your body.

See you on your mat! ✨

Address

69 Milk Street
Westborough, MA
01581

Telephone

+15083665025

Website

Alerts

Be the first to know and let us send you an email when Metrowest Yoga & Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Metrowest Yoga & Training Center:

Shortcuts

Share

Category