10/27/2026
FOUNDATIONS IN FLOW WORKSHOP
Sunday, November 1
1:30–3:30 PM
Led by Sara Kimball
Have you ever been told “You’d love yoga”… but didn’t know where to start? Or attended class and wondered, “Am I doing this right?”
Foundations in Flow takes the mystery and intimidation out of Vinyasa yoga. Slow things down, ask questions, and learn the why behind the movements in a welcoming, supportive environment.
Explore foundational poses, transitions, breathwork, and alignment to help you:
• Feel more confident in group classes
• Understand how a Vinyasa class flows
• Refine your technique without feeling rushed
Whether you’re brand new, returning after time away, or looking to fine-tune your practice, this workshop offers room to learn and explore.
Hear from past participants:
“I feel more comfortable now taking a class that I would have avoided before- but had interest in taking. Thank you!”
— Sandra McGuire
Know someone who’s been saying “I should try yoga”? Tag your friends/co-workers/family and share this post!
Space is limited. Advance registration is required.
Yoga Alliance continuing educationcredits available for registered yoga teachers.
