Kristen Horne Health Coach

Kristen Horne Health Coach Partnering with you to create healthy lifestyle changes through nutrition and exercise education, goal setting, and weekly coaching sessions.

Each session is personalized to help meet your health goals.

25% off my go-to supplements this weekend!!!!These are two supplements I never skip: Aminos=💪 Support muscle protein syn...
09/05/2026

25% off my go-to supplements this weekend!!!!

These are two supplements I never skip:

Aminos=
💪 Support muscle protein synthesis and recovery
🏋️ help with exercise performance
🔋 support energy production during exercise
🩹 Help provide the building blocks needed for tissue repair
🍽️ convenient if someone has difficulty getting enough protein through food

Creatine=
💪 Improves strength and power
🏋️ Can help support muscle growth when combined with resistance training
🧠 cognitive benefits, particularly under conditions such as sleep deprivation or low dietary creatine
💧 Increases water stored within muscle cells, which can contribute to increased muscle size/weight

Kion is a brand you can trust that is third party tested and clean!

Use my link for 25% off this weekend:
https://get.aspr.app/SH1zYl

Greek Chicken and lemon Rice Chicken-1.5 lb skinless boneless chicken thighs-1 teaspoon dried oregano-1 teaspoon paprika...
12/10/2025

Greek Chicken and lemon Rice

Chicken
-1.5 lb skinless boneless chicken thighs
-1 teaspoon dried oregano
-1 teaspoon paprika
-salt and pepper to taste
-1/4 teaspoon red pepper flakes
-2 tablespoons olive oil

Greek lemon rice
-1 tablespoon olive oil
-8 oz grape tomatoes sliced in half
-2 cloves garlic minced
-1 teaspoon dried oregano
-salt and pepper to taste
-4 cups fresh baby spinach
-3 tablespoons freshly squeezed lemon juice
-2 cups cooked jasmine rice

Feta cheese mixture
-6 oz feta cheese diced into small cubes
-1 tablespoon freshly squeezed lemon juice
-¼ teaspoon dried oregano
-salt and pepper to taste

Leftover Thanksgiving Turkey soup! -2 Tbsp olive oil -1/2 yellow onion, finely chopped-2 medium carrots, peeled and dice...
12/01/2025

Leftover Thanksgiving Turkey soup!

-2 Tbsp olive oil
-1/2 yellow onion, finely chopped
-2 medium carrots, peeled and diced
-2 stalks celery, diced
-2 cloves garlic, minced
-1 teaspoon dried thyme
-½ teaspoon dried sage
-8 cups good quality chicken broth (homemade is best, but low-sodium store-bought works wonderfully)
-2-3 C cooked leftover turkey, shredded or diced into bite-sized pieces (a mix of white and dark meat is delicious!)
-1 C leftover cooked green beans, cut into small pieces
-1/2 C rice (optional) add during last 10 minutes to cook until soft
-1 bay leaf
-Salt and freshly ground black pepper, to taste
-parsley, chopped for garnish
ENJOY!!!

Get 20% off my FAVORITE brand sitewide before the rush hits—Aminos, Creatine, Clean Protein, Omega, Colostrum, Coffee, a...
11/24/2025

Get 20% off my FAVORITE brand sitewide before the rush hits—Aminos, Creatine, Clean Protein, Omega, Colostrum, Coffee, and more!!!!

Use this to stock up on what actually moves the needle for your energy, muscle, and recovery, so you can roll into the holidays and 2026 already set.

Use the link in comments below to order with discount!

Chinese Chicken and Broccoli! -1 pound of boneless, skinless chicken breast, sliced into bite sized pieces -2 cups of fr...
11/14/2025

Chinese Chicken and Broccoli!

-1 pound of boneless, skinless chicken breast, sliced into bite sized pieces
-2 cups of fresh broccoli florets
-2 tablespoons soy sauce
-1 tablespoon fish sauce
-2 tablespoons avocado oil
-1 tablespoon cornstarch
-2 cloves of garlic, minced
-1 teaspoon of ginger, minced
-Salt and pepper to taste
-organic brown rice (optional)

-Marinate the Chicken: In a bowl, combine the sliced chicken with 1Tbsp soy sauce and cornstarch. Allow it to marinate for about 10-15 minutes while you prep your veggies.
-Stir-Fry Vegetables: Heat 1 Tbsp of oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Toss in the broccoli florets and stir-fry for 3–4 minutes until they turn bright green and tender-crisp. Remove from the pan and set aside.
-Cook Chicken: In the same pan, add the remaining tablespoon of oil. Add the marinated chicken strips, ensuring they are evenly spaced. Cook for about 5-7 minutes until golden brown and cooked through.
-Combine and Sauce It Up: Return the broccoli to the pan with the cooked chicken. Add oyster sauce and second tablespoon of soy sauceand stir well to combine. Cook for another minute, allowing the sauce to coat the mixture evenly.
-Serve and Enjoy: Once everything is well combined and hot, transfer to a serving dish
Serve immediately with steamed rice

10/30/2025

Fresh Chicken Caprese
-1 lb chicken breasts
-2 tbsp olive oil, separated
-sea salt, pepper, and garlic powder, to taste
-1 quart cherry tomatoes, cut in half
-fresh mozzarella, cut into bite sized pieces
-fresh basil, sliced

Love my sweet clients and appreciate the feedback!
10/27/2025

Love my sweet clients and appreciate the feedback!

10/20/2025

Green Chile Chicken Enchiladas!

-1 tablespoon EVOO
-2 coloredbell peppers, diced
-1 lb ground chicken
-½ teaspoon salt
-½ teaspoon black pepper
-1 teaspoon garlic powder
-1 teaspoon paprika
-½ teaspoon cumin
-1 can black beans
-1 cup plain Greek yogurt
-1 (15 ounce) jar or can of green enchilada sauce
-Almond flour tortillas
-Mexican cheese, to taste

10/08/2025

Crispy Air Fryer White Fish

-1 lb white fish
-1 Tbsp EVOO
-1/2 tsp paprika
-1/2 tsp garlic powder
-sea salt and pepper, to taste
-1/2 lemon, freshly juiced
-fresh parsley, optional

09/30/2025

Mexican style Ground Chicken Sweet Potato Bowl!
-2 small sweet potatoes, cubed
-1 lb ground chicken
-1 Tbsp extra-virgin olive oil
-1/2 small onion, diced
-1 small can diced green Chiles
-1 Tbsp taco seasoning
-1 can black beans
-1 avocado, diced
-2 cups lettuce, shredded
-2 tomatoes, diced

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Westerville, OH
43081

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 11am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 11am - 2:30pm
Friday 9:30am - 2:30pm

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