Westwind Functional Fitness

Westwind Functional Fitness Offering personal training and small group functional fitness classes. IM my business page and we can set an appointment up.

CrossFit based methodology and programming. “ Moving heavy weights safely and efficiently “

08/28/2026

Working power and conditioning today..Awesome work!!!

08/28/2026

A Total Tonnage contest this am. The crew as a whole moved 42 tons of weight. Great effort!!💪💪

08/26/2026

Working on strength development today. They all challenged themselves with the weights they used today. Great Job!! 💪💪

08/26/2026

The Morning Crew...5rft..run 400m, 12 barbell thrusters, 8 barbell rollouts. 24 min cap.

08/24/2026

Celebrating Linda's 62nd birthday.

08/24/2026

The Morning Crew started the week off right...crushing this mornings wod.

08/23/2026

The last week's Senior Class workouts. 2 workouts celebrating Deb and Mary Ellen's birthdays. Just an incredible group of senior athletes to work with.

08/22/2026

101 class did 300 weighted box step ups and 10 squats every 2 minutes this morning! Awesome job! 💪🦵

08/22/2026

Classes tonight did a “Total Tonnage” workout. Barbell bench press, single arm DB row, DB curls, and DB tricep kickbacks. They chose their own weights and tried to get as many reps as possible in each 5 minute segment. 💪
The total weight lifted by all members tonight was almost 140 TONS!! 💪💪

08/21/2026

101 classes working through a 3 round workout this evening. Everybody was pushed and did great! 💪

Address

60 Nichols Avenue
Westfield, NY
14787

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