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Online Training For Baseball Players
Creating flow, creating rhythm, creating the feels are sometimes the best ways to find YOUR best delivery. There isn’t a perfect one size fits all to throwing. Each mover is unique in their own ways. I try not to get in the way of natural athleticism
Understand what window you are in and focus on that!
As a parent or coach make sure we are encouraging what the purpose is for playing a sport and that is learning and understanding processes, adjustments, plans, and work ethic! If we reward results we program the young brain to focus on outcomes over processes
04/15/2026
You can watch and learn with elite players! Pay attention to what they do in the quiet moments and you will then understand how the big moments happen!
A look into the visualization exercise post breathwork with the team
Great Drill for “staying back”
Understand the small adjustments you can make in game that will create the best results
Try these four exercises before you bullpen!
If you are struggling with a lower half move sometimes putting the focus on an upper body movement will clean up the lower half 🤔🤔💭💭
Learn the Why behind your coach and it will help in more ways than you know. Once you understand your coaches why you can get more consistent with what they will provide you