Chalkline Crossfit is a fitness facility offering group classes, private training, nutrition counsel
Chalkline Crossfit is for everyone, from beginners to advanced!
04/22/2024
Saturday marked the end of an era. The close of one chapter and the beginning of a new one.
After just shy of 11 years serving our local community, Chalkline CrossFit has closed its doors.
To everyone who came through our doors, thank you for being part of such an amazing and fulfilling journey. You all made every day special and I am forever grateful
On to new adventures!
In fitness and in health… Coach Emily
12/29/2023
As we approach the New Year and the possibility of those pending resolutions… let’s talk about what you DON’T need.
You don’t need to spend $30 on a gym membership and here’s why:
You’ve done it before, and you didn’t use it.
You started with the best intentions but what you purchased was:
*Access to equipment
*A box to check
… literally, that’s it
But access to equipment isn’t what you need. And without accountability will you actually continue checking that box?
Instead, what you need is a COACH.
A Coach is someone who will help you:
✔ Define and set goals
✔ Come up with a plan to achieve them
✔ Track progress along the way
✔ Hold you accountable
✔ Give you real time feedback
✔ Program and guide your workouts so you don’t have to figure it out on your own
This coming year I challenge you to think differently:
You don’t need “go to the gym”.
YOU NEED TO HIRE A COACH.
That’s what we sell here at Chalkline CrossFit… coaching. And that coaching equals reaching your goals
Shoot me a DM or head to Chalkline CrossFit and I’ll help you get started today!
Think you can’t stay fit, strong and vibrant well into your 70s and 80s? Think again!
11/23/2023
From our family to yours…
Happy Thanksgiving
10/31/2023
“Aren’t you too old for that?”
“Should you be doing that at your age?”
“It’s time for you to slow down and relax”
A huge detriment to our society as a whole is how we view aging. How many times have you seen someone in their 70s or older with a loss of mobility or function and thought to yourself “yeah but they’re getting older, it’s normal”?
Losing strength and function as we age does NOT have to be the norm! The best way to stay vibrant and vital is to move through a natural range of motion, lift weights and just keep doing despite society telling you to slow down! Your only true limitation is what you think is or isn't possible.
The photo here represents 4 decades of bad a$$ ladies who are committed to aging strong. Leslie is in her 50s, Jayne and Laurie are in their 60s, Stephanie is in her 80s and Paela is in her 70s… THIS is what aging strong looks like!
If you’re ready to stay a bad a$$ well into your golden years, comment “AGE STRONG” below or DM us
*t
10/19/2023
I called this “Fridge Dump”
Whenever I find a recipe I want to try and buy ingredients for, I always buy a bit extra… especially if it’s something I don’t use often (in this case eggplant).
The great thing about having extra produce hiding in the fridge is that when you’re short on time or ideas… you can throw stuff together and experiment!
For more details on this “Dump” or for more health, fitness and nutritions tips and advice, join our Free Facebook group “Get Fit & Healthy Conejo Valley!”
Just comment “YUM” below and I’ll send you the link to join
10/17/2023
It’s Bring A Friend week at Chalkline!!
If you’ve ever been curious what a class is like, whether or not you could do it (spoiler: you can), now is the time! By coming in this week you can get a sneak peek at what our Chalkline fit fam is all about.
Shoot us a DM to get set up!
10/13/2023
Wishing a very happy birthday to both Peter and Ibrahim (not pictured) today!! Thank you for being part of our family and giving us a reason to celebrate you!
10/11/2023
Bring your friends and join us for a FREE Community workout!!
Sunday Oct 15th at 10am.
Click the link in our bio or below to register prior to Sunday. All levels welcome, from ultra beginner to advanced
https://chalkline.pushpress.com/open/event/cal_baa03edbe5ecad?framed=0
10/09/2023
JOIN US FOR A FREE COMMUNITY WORKOUT!
This Sunday, Oct 15th at 10am...
All fitness levels, including total beginners, are welcome. You must pre-register to attend!
Our 6pm class always gets the job done! If you're looking for a great group of people to get fit with and help inspire you daily... come check us out!
09/26/2023
Book your No Sweat Intro now...
If you come to 6am you'll meet Terry and we promise he'll inspire you!
Reach out or DM "HELP" and we'll get in touch
At Chalkline CrossFit we have just one goal... helping you meet yours! From true beginners to experienced athletes, we are dedicated to providing exactly what you need to meet and exceed your goals. Contact us for more information