Future Physique

by the beach in San Diego waterfront park❤️

Enjoy a healthy New Year

Chicken Spinach Meatballs Recipe These chicken and spinach meatballs are a nutritious addition to any lunch box, and sure to please your school-age kiddos.

All the more reason to DRINK WATER

70 Most Popular Sodas Ranked by How Toxic They Are You don't need to live in Philadelphia to pay the price of drinking soda

Great info for this Holiday season of eating

21 Surprising Foods that Melt Fat Stay slim during sweater weather with these deliciously filling autumn foods.

Many people think that they can eat whatever they want as long as they work out. But the truth is, if you are looking to lose or maintain your weight, what you put in your body is significantly more important than hitting the gym. Exercise is important to keep your body healthy, but just because you work out for an hour or more per day, it doesn't give you the liberty to eat whatever you want! — Ilyse Schapiro, MS, RDN, Co-Author of Should I Scoop out My Bagel

I would like to thank my family, friends, and clients who have all made donations to "TEAM FOR KIDS-TFK". Next Sunday Nov 6, 2016 I will be running the New York City Marathon for TFK. I wanted to share your impact from one young runner that benefits from all of your donations.---

BE INSPIRED: THE TFK IMPACT
This week, we’d like to share with you a heartfelt thank you quote from a card sent to Team for Kids by one of our young runners. She wrote, “Thank you very much for letting the kids that love to run- run for life! You are like a golden flower that loves to see people smile when they run with their might. Thanks to you I love to run and enjoy it more than ever!” Your dedication to the cause gives so many children a love for running and a joy in pushing themselves to exceed even their own expectations. Not only do they feel joy in running themselves, but they are growing in an atmosphere full of positivity and smiling faces from friends and loved ones all cheering them on to be their best!

You all know my passion is running and fitness....and I want to thank you from the bottom of my heart for making a difference.

Carolyn

Strength is the most important general physical adaptation. All other physical capacities like power, balance, coordination and even endurance depend on a person's ability to produce force against an external resistance. Every single task you encounter on a daily basis, just living your life, depends to a varying degree on your ability or lack thereof of strength. Anyone can get stronger. Everyone should get stronger.