STUDIOTYLA

Shots with a BFF….IMMUNITY SHOTS!
Cheers to a beautiful healthy Sunday ❤️

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I love this! It’s where magic happens. It’s not the place , it’s the people. Together working to be better.
Your pillars of fitness should include …
1)Weight bearing exercises
2)Cardio
3)Flexibility
•Including balance and coordination

I feel so blessed that there is so much love and laughter when we are together accomplishing these goals.

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Home of the brave! Be brave!
Embracing simple pleasures today.
People who dedicated their day to make others happy, those who wanted to self care, friendship and family ❤️ We are so fortunate. We are free to make the best life ever!!! Happy 4th of July🇺🇸

Home of the brave! Be brave!
Embracing simple pleasures today.
People who dedicated their day to make others happy, those who wanted to self care, friendship and family ❤️ We are so fortunate. We are free to make the best life ever!!! Happy 4th of July🇺🇸

𝐘𝐀𝐘 𝐌𝐎𝐍𝐃𝐀𝐘! 𝐘𝐀𝐘 S𝐔𝐌𝐌𝐄𝐑!
Let's do this💪🏼
Set goals and make it happen!!!.

First of all, if you need anything to achieve your fitness goals, go see 𝐓𝐢𝐦 𝐀𝐝𝐚𝐦𝐬 𝐚𝐭 𝐑𝐗 𝐅𝐢𝐭𝐧𝐞𝐬𝐬. This guy is the nicest kindest person. Tim is very helpful and so genuine. If you have any questions I'm happy to help you.

Check out the Hard 75 app. It looks fun. I'm starting today.

What is the summer solstice?
The summer solstice is the day when the sun travels its longest path through the sky and reaches its highest point making it the longest day of the year.

𝐘𝐀𝐘 𝐌𝐎𝐍𝐃𝐀𝐘! 𝐘𝐀𝐘 S𝐔𝐌𝐌𝐄𝐑!
Let's do this💪🏼
Set goals and make it happen!!!.

First of all, if you need anything to achieve your fitness goals, go see 𝐓𝐢𝐦 𝐀𝐝𝐚𝐦𝐬 𝐚𝐭 𝐑𝐗 𝐅𝐢𝐭𝐧𝐞𝐬𝐬. This guy is the nicest kindest person. Tim is very helpful and so genuine. If you have any questions I'm happy to help you.

Check out the Hard 75 app. It looks fun. I'm starting today.

What is the summer solstice?
The summer solstice is the day when the sun travels its longest path through the sky and reaches its highest point making it the longest day of the year.

𝐁𝐮𝐧𝐢𝐨𝐧𝐬 ????
Adding a special touch to footwork. This can help reduce pain and reduce the development of bunions. Bunions are NOT hereditary, the only thing hereditary is the structure of your foot. If you never wore shoes, you would not have a bunion. Stop wearing unhealthy pointy shoes and add this little exercise to your daily routine.
XO
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𝐀𝐑𝐄 𝐘𝐎𝐔 𝐅𝐈𝐋𝐋𝐈𝐍𝐆 𝐔𝐏 𝐘𝐎𝐔𝐑 𝐂𝐔𝐏?
𝘚𝘦𝘭𝘧 𝘤𝘢𝘳𝘦 𝘤𝘢𝘯 help 𝘺𝘰𝘶 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘰𝘵𝘩𝘦𝘳𝘴.
Here's a few suggestions
• Getting enough sleep every night
• Eating nutrient-rich foods
• Cutting down on processed foods, sugars and
alcohol
• Exercising regularly
• Practicing mindfulness
• Taking time for yourself
• Doing activities that you enjoy


#💚

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐅𝐈𝐋𝐋𝐈𝐍𝐆 𝐔𝐏 𝐘𝐎𝐔𝐑 𝐂𝐔𝐏?
𝘚𝘦𝘭𝘧 𝘤𝘢𝘳𝘦 𝘤𝘢𝘯 help 𝘺𝘰𝘶 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘰𝘵𝘩𝘦𝘳𝘴.
Here's a few suggestions
• Getting enough sleep every night
• Eating nutrient-rich foods
• Cutting down on processed foods, sugars and
alcohol
• Exercising regularly
• Practicing mindfulness
• Taking time for yourself
• Doing activities that you enjoy


#💚