Daily Breath Pilates is a boutique Pilates Studio using the Reformer, springboards, TRX and much mor
Pilates in Westlake Village, California, Daily Breath Pilates is a boutique pilate studio offering fun, safe and challenging Pilates classes for all levels.
06/14/2026
When we understand which muscle is driving the movement, we can:
✔️ Program with intention
✔️ Apply strength-training principles effectively
✔️ Progress and regress exercises appropriately
✔️ Better explain the purpose of the exercise to our clients
Pilates isn’t about repetitions. It’s about understanding what each exercise is designed to accomplish—and putting that knowledge into action. 💪🧠
̇lateslovers
Long story short 🙌🙌🙌 Daily Breath Pilates - Westlake Village/ CA
“Thus far the Lord has helped us”
1 Samuel 7:12 Then Samuel took a stone and set it between Mizpah and Shen, and called the name of it Ebenezer [that is, The stone of help], saying, “Hitherto hath the Lord helped us.”
💪 Long Stretch vs. Control Back
If your goal is to build muscle, you must first understand the movement and the muscles involved.
This knowledge allows us to program exercises with intention and apply strength-training principles effectively.
Long Stretch
➡️ Movement: Shoulder Flexion
➡️ Primary Muscle: Anterior Deltoid
Control Back
➡️ Movement: Shoulder Extension
➡️ Primary Muscle: Latissimus Dorsi
The key is not just knowing which muscle is working, but why it is working.
Kinesiology
Strength is no longer optional—it’s essential.
As Pilates instructors, we help clients move better every day. But are we truly helping them build the strength they need for longevity, bone health, muscle preservation, and everyday function?
That’s why I created the Pilates Strength Training Specialist Program—to bridge the gap between traditional Pilates education and modern strength training principles.
In this program, you’ll learn how to:
✔️ Apply evidence-based strength training principles within Pilates sessions
✔️ Use progressive overload safely and effectively
✔️ Design programs with purpose and progression
✔️ Improve outcomes for clients seeking strength, bone health, and performance
✔️ Confidently integrate strength-focused strategies without losing the essence of Pilates
Whether you’re a Pilates instructor looking to expand your knowledge or a client who wants to understand why strength matters, this conversation is for you.
The future of movement education isn’t Pilates or strength training—it’s knowing how to use both.
📩 Comment STRENGTH or send me a DM for more information.
06/10/2026
Pilates Is Evolving. So Am I.
For over 20 years, I’ve been passionate about helping people move better, feel stronger, and live healthier lives through Pilates.
As research continues to advance, I’ve become increasingly interested in how strength training principles can be integrated into the Pilates Method to help clients achieve even better outcomes—including improved strength, muscle mass, function, balance, and bone health.
That’s why I created the Pilates Strength Training Specialist Mentorship.
For Pilates instructors and movement professionals, this program provides the tools to confidently apply strength training science within Pilates programming.
For my clients and followers, it reflects something equally important:
My commitment to continuing education and bringing the most effective, evidence-informed strategies into every session we teach.
Whether you’re a Pilates instructor looking to expand your knowledge or a client curious about why we emphasize progressive strength development in our sessions, this program is part of my mission to help people become:
Strong & Courageous.
✅ 16 NPCP CECs
✅ 8 Comprehensive Modules
✅ Live Mentoring & Case Discussions
✅ Limited to 20 Participants
If you’re an instructor and would like more information, send me a DM with the word STRENGTH.
If you’re a client, I’d love to know:
What does being Strong & Courageous mean to you?
🔗 More information:
Link in our bio
06/06/2026
Do you know how to measure the correct load to stimulate improvement on bone density?
Reply to this post and I will send you what is RIR
Reference:
Angin, E., Erden, Z., & Can, F. (2015). The Effects of Clinical Pilates Exercises on Bone Mineral Density, Physical Performance and Quality of Life of Women with Postmenopausal Osteoporosis.
Frost, H. M. (2003). Bone’s Mechanostat: A 2003 Update. The Anatomical Record Part A, 275A(2), 1081–1101.
Giangregorio, L. M., MacIntyre, N. J., Thabane, L., Skidmore, C. J., & Papaioannou, A. (2014). Too Fit To Fracture: Exercise Recommendations for Individuals with Osteoporosis or Osteoporotic Vertebral Fracture. Osteoporosis International, 25(3), 821–835.
Kohrt, W. M., Bloomfield, S. A., Little, K. D., Nelson, M. E., & Yingling, V. R. (2004). American College of Sports Medicine Position Stand: Physical Activity and Bone Health. Medicine & Science in Sports & Exercise, 36(11), 1985–1996.
Oliveira, L. C., Oliveira, R. G., & Pires-Oliveira, D. A. A. (2019). Effects of Pilates on Muscle Strength, Postural Balance and Quality of Life in Older Adults: A Systematic Review.
Watson, S. L., Weeks, B. K., Weis, L. J., Harding, A. T., & Beck, B. R. (2018). High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Trial. Journal of Bone and Mineral Research, 33(2), 211–220.
What is Progressive Overload?
Progressive overload is the gradual increase of stress placed on the body to stimulate adaptation.
Without progressive overload, strength gains eventually plateau.
1) Down Stretch (Neutral) – Both Arms
Springs: 2 Reds
✅ Greater force production
✅ Increased demand on shoulders, and lats
2) Down Stretch (Neutral) – One Arm
Springs: 1 Red + 1 Yellow
✅ Greater anti-rotation challenge
✅ Increased shoulder stabilization
✅ Higher core demand
✅ More motor control required
Did I increase the load in the second exercise—or decrease it?
Long Stretch – One Leg Forward
Reducing the base of support creates:
✅ More core involvement
✅ Greater balance requirements
✅ Increased stabilization demands
“Which setup creates a greater load on the shoulders and lats during the Long Stretch: 2 red springs or 1 red + 1 yellow? Why?”
Share your thoughts below—let’s discuss and deepen our understanding of progressive overload.
05/25/2026
Are You Stronger with Pilates? 💪💪💪
Absolutely.
Pilates challenges your muscles through resistance, control, and progressive overload — all essential components of strength training.
Strength is not only about lifting heavier.
It’s about moving better, feeling confident, improving posture, balance, control, and resilience in everyday life.
✨ Be strong.
✨ Be courageous.
✨ Do not be afraid
✨ Because, the Lord, your God is with you 🙌
This is my Daily Breath ❤️💪🙌
05/15/2026
So excited to be teaching at Pilates Method Alliance Educates!
I’ll be presenting my workshop, Integrating Strength Training into the Pilates Method, where we’ll explore how evidence-based strength training principles can be applied within Pilates programming to support muscle development and performance.
Can’t wait to connect with this amazing Pilates community!
̇lateslovers
| Monday | 7am - 7pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 12:30pm |
| Sunday | 8:30am - 11:30am |