FYTS fitness

One way to eat healthy with the environment in mind is to use ingredients that are grown locally, eliminating the pollution of transporting them far distances. All these ingredients can be found at your local farmers’ markets, grown here in Ventura county.

Here is the recipe I used for this guacamole:

2 large avocados (or 4 medium ones)
1/2 medium tomato, diced
1 tsp minced garlic
1/2 tbsp chopped cilantro
1/3 cup diced red onion
1 tbsp lemon or lime juice

Smash avocado, add in tomato, garlic, cilantro, red onion and lime juice. Stir ingredients together. Refrigerate for 30 minutes and serve. Makes enough for 6-8 people.

Teachers are superheroes ❤️

March is National Nutrition Month! To celebrate and get involved, check out this toolkit full of resources, including tip sheets, activity handouts, and more: sm.eatright.org/NNMresources

You can HITT all these :) in one hour at FYTS. So many benefits mental and physical health alone plus looking great 😁

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The 80s never die!

Drillers make killers

Photo dump from this mornings group hike! Thanks to everyone who came out :)

Don’t settle for boring, ineffective, and expensive workouts! At FYTS Fitness our group classes are intentionally small and offer one-on-one attention and programming, giving you all the benefits of personal training for a fraction of the cost! HIIT, strength training, and boxing - come try a class and see for yourself! 🥊💪