DK Pilates LLC

Yes! They do miss all of you! ❤️

My first time classes on the equipment are seared in my mind! I remember Karen’s little laugh in my dreams/nightmares! 😂🤣😂 Anyone else?

Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

Welcome 2024!
Keep Moving!
I haven’t used this page and The book said they will permanently delete if I don’t post!

So True! 😜

Pilates feelz 🥵♥️🤩💁‍♀️​​​​​​​​
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😂🤣😂😜

Truth!

Wednesday Wisdom from Pilates Elder Mary Bowen.

I just have to repost this article because it’s so good!

Too good not to share again!

Pandiculation – the Safe Alternative to Stretching   Ever since we can remember we've been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what's termed "static stretching." You hold the stretch and pull, with the intent of releasing the tight muscle(s). R...

Ran across this article from another page!

How the 1918 Flu Epidemic Created One of Today’s Biggest Fitness Crazes As disease ravaged the world nearly 100 years ago, the inventor of Pilates claimed his exercise method saved people from the 1918 flu.

Studio is ready for my clients! Sessions start 6/2/20! I am so looking forward to seeing everyone!
I have missed seeing your faces!😘