Practical, Evidence based Self Defense. No Martial Arts Just, NO BS Self-defense for the average person.
Colorado Movement Lab, where dance merges with body science, art, and the potentiality of movement. Enroll in Summer 2026 today! New students try a class for FREE--Contact us!
Pilates.Tea.Art. A Victorian inspired Tea barto enjoy after a pulates workout set in an Art Gallery. Lana specializes in rehabilitative & a whole-body wellness appoach. Treating injuries and the body as whole with Pilates, massage & bodywork