Viral Fitness Group

Have you been needing a little extra flexibility in your life?! We got you covered! Join us this Saturday 3/26 at 10:30 (after the challenge benchmark workout) for yoga with 🧘🏽

Spring Challenge starts next Saturday! Sign up at the front desk 🙌🏽 Come get your ‘before’ InBody scan this week, just let a coach know once you’ve signed up.

First Viral happy hour was a success! Thanks to everyone who came out last Friday! Stay tuned for our next one 😎

New series comin’ at ya starting tomorrow! This week, we’ll be breaking down plank form, talking about the most common faults we see, and how to fix them 💪🏽
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In an ideal plank, we see:
✅ Shoulders stacked over the wrists or fingertips
✅ Straight line from shoulders to heels
✅ Hands pressing through the floor
✅ Ribcage AND Pelvis tucked, and abs engaged
✅ Glutes squeezed!
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What’s your favorite plank variation?!

What's in one of our programmed blocks during a workout? The truth is there isn't a set routine.

If we did the same movements in each class, we wouldn't progress. Also, why would you want to do the same workout every time? We wouldn't!

🏃🏋️ Practice what you preach 🏋️🏃

Unlike other gyms, our trainers are there to help guide you through movements, and also crush the workout! Clients are the biggest motivation for us.

Nothing like our Viral Fam. 🙌

You're going to exceed your own expectations, we'll guarantee it.

New to Viral Fitness? Sign up before August 15th and get your first week free!

Book your class today: https://bit.ly/1stWeekFreeViralFitness

Say it with us: "Food is Fuel!" The million-dollar question, what should I eat before a workout? Try some of these quick and healthy snacks to help you boss your sessions!

🥑 Avocado toast
🍌 Banana and almond butter
🥜 Peanut butter toast

What is your favorite pre-workout snack? Drop it below!

200 club represent! 💪

Nothing to see here. Just our coach Kristi and her clients crushing workouts as usual.

✅ Fun & functional workouts
✅ Coaches to help guide you through any movement
✅ 45-minute classes to fit your busy lifestyle

Time is almost up to get half off your first 4 weeks! Sign up before July 1st here: http://bit.ly/HalfOff4WeeksViralFitness