What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 5:40am - 6:30am 5pm - 6:20pm Wednesday 5:40am - 6:30am 5:15pm - 7:30pm Thursday 5:40am - 6:30am 5:15pm - 6:30pm Friday 5:40am - 6:30pm Saturday 7am - 10am Sunday 7:30am - 10am

Inside-Out A Functional Wellness Studio

Home
United States
Westminster, MD
Inside-Out A Functional Wellness Studio

Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.

More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.

09/11/2026

Friday Finisher:
9 push ups x 11 climbers for 110 seconds.
🇺🇸
Never. Forget. 9/11/01

09/10/2026

𝐀 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐂𝐈𝐑𝐂𝐔𝐈𝐓. 𝐀 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐏𝐔𝐑𝐏𝐎𝐒𝐄.

Tomorrow morning, we’re coming together for a 2,200-step circuit in honor of September 11th.

Representing the 110 stories of the World Trade Center towers that FDNY firefighters climbed on September 11, 2001.

We don’t have stairs (inside 😜) but we have steps, BOSUs, agility ladders, and plenty of ways to get there.

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 • 𝟓:𝟒𝟓 𝐀𝐌
𝟗.𝟏𝟏.𝟎𝟏 - 𝐍𝐞𝐯𝐞𝐫 𝐅𝐨𝐫𝐠𝐞𝐭

09/09/2026

𝐆𝐘𝐌 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐀𝐏𝐏𝐀𝐑𝐄𝐋 𝐈𝐒 𝐇𝐄𝐑𝐄! 🖤🩷

There are items available to view IN THE STUDIO!
𝐓𝐡𝐞 𝐨𝐫𝐝𝐞𝐫 𝐟𝐨𝐫𝐦 + 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐐𝐑 𝐜𝐨𝐝𝐞 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐈𝐍 𝐓𝐇𝐄 𝐒𝐓𝐔𝐃𝐈𝐎.

We can't wait to see you rocking your new Therapy shirts 😜
Ordering closes September 20th!

09/08/2026

𝐘𝐨𝐮 𝐦𝐚𝐲 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐎𝐅𝐅 𝐟𝐫𝐨𝐦 𝐰𝐨𝐫𝐤 𝐭𝐡𝐢𝐬 𝐋𝐚𝐛𝐨𝐫 𝐃𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝… 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐬𝐮𝐫𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐖𝐎𝐑𝐊! 💪

Our crew showed up, put in the work, and proved once again that “day off” doesn’t have to mean “workout off.” We’re heading into a new week feeling stronger, energized, and ready for whatever comes next.

09/07/2026

𝐓𝐇𝐈𝐒 𝐅𝐑𝐈𝐃𝐀𝐘 • 𝟓:𝟒𝟓 𝐀𝐌 🇺🇸

We’re doing 𝐀 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐂𝐈𝐑𝐂𝐔𝐈𝐓, and this one has a purpose beyond the workout.

Together, we’ll work toward 𝟐,𝟐𝟎𝟎 𝐬𝐭𝐞𝐩𝐬, representing the 𝟏𝟏𝟎 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐓𝐫𝐚𝐝𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 𝐭𝐨𝐰𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐅𝐃𝐍𝐘 𝐟𝐢𝐫𝐞𝐟𝐢𝐠𝐡𝐭𝐞𝐫𝐬 𝐜𝐥𝐢𝐦𝐛𝐞𝐝 on September 11, 2001.

We don’t have stairs, but we have steps, BOSUs, agility ladders, and more to get us to 2,200!

Come sweat with us.
Come challenge yourself.
Come remember.

𝟗.𝟏𝟏.𝟎𝟏 — 𝐖𝐞 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫. 𝐖𝐞 𝐇𝐨𝐧𝐨𝐫. 𝐖𝐞 𝐍𝐞𝐯𝐞𝐫 𝐅𝐨𝐫𝐠𝐞𝐭.

Grab your spot and join us for this special circuit. 🧡
https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/75oJDwelHxXwkINOu8mK

09/04/2026

First week back to school (second week for some!) 📚🎒 … and we were jamming! And Labor Day weekend is looking packed!

We love what we do, we love this community, and we LOVE sharing it all with you. 🤍

09/02/2026

🌿✨ 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐒𝐎𝐔𝐍𝐃𝐁𝐀𝐓𝐇 ✨🌿
𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎 • 𝟗:𝟎𝟎 𝐀𝐌

Take a little time to slow down, breathe deeply, and reconnect.
Join us outdoors for a peaceful morning of sound, stillness & relaxation as we let the vibrations of the sound bath help quiet the mind and reset the body.

Space is limited. reserve your spot!
https://app.arketa.co/iframe/insideoutafunctionalwellnessstudio/schedule?serviceId=hrY2Cf3uJlWfQKCqyqM2&showPrivate=true

09/01/2026

🔥 𝙎𝙀𝙋𝙏𝙀𝙈𝘽𝙀𝙍: 𝘾𝙊𝙈𝙀 𝙏𝙍𝙔 𝙐𝙎 - $69
𝐍𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐨𝐧𝐥𝐲 • 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐦𝐨𝐧𝐭𝐡 • 𝐎𝐧𝐞-𝐭𝐢𝐦𝐞 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐨𝐟𝐟𝐞𝐫.

If you’ve been saying…
“𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘢 𝘳𝘰𝘶𝘵𝘪𝘯𝘦.”
“𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘨𝘢𝘪𝘯.”
“𝘐 𝘬𝘦𝘦𝘱 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 𝘵𝘰 𝘵𝘳𝘺 𝘐𝘯𝘴𝘪𝘥𝘦-𝘖𝘶𝘵.”
“𝘐 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘐’𝘭𝘭 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘵𝘪𝘤𝘬 𝘸𝘪𝘵𝘩.”
𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐒𝐈𝐆𝐍. 👀

For the entire month of September, NEW CLIENTS can take UNLIMITED classes for just $69.

You don't have to know which class is “your” class.
We'll help you find it.

And here's the best part…

You don't have to be “in shape” to start.
You don't have to know anyone.
You don't have to have it all figured out.
𝐉𝐮𝐬𝐭 𝐬𝐡𝐨𝐰 𝐮𝐩. 𝐖𝐞'𝐥𝐥 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐫𝐞. 🖤

👉 Grab your September pass! https://app.arketa.co/insideoutafunctionalwellnessstudio/pricing/checkout/hSlD6riNFPNq5nA1EXAF

08/31/2026

Monday Morning: Coming off that 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐇𝐈𝐆𝐇.

You could feel it in the studio: excitement, anticipation, maybe a few nerves as everyone gets ready for a new school year and a new season.

To all of our kiddos heading back to school, teachers heading back to their classrooms, and parents navigating ALL the things, we’re wishing you an amazing school year!

And now…
𝐑𝐎𝐔𝐓𝐈𝐍𝐄. 𝐑𝐎𝐔𝐓𝐈𝐍𝐄. 𝐑𝐎𝐔𝐓𝐈𝐍𝐄. 🙌
Back to schedules.
Back to early mornings.
Back to busy days.
Back to taking a little time for YOU.

And, honestly? 𝐖𝐞’𝐫𝐞 𝐬𝐨 𝐥𝐮𝐜𝐤𝐲 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 “𝐧𝐨𝐫𝐦𝐚𝐥.”
The place you come to move.
To sweat.
To breathe.
To reset.
To see familiar faces.

So, let’s get back to it this week!

𝐘𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐢𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠. 𝐖𝐞’𝐥𝐥 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨!

Address

906 Washington Road
Westminster, MD
21157

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	5:40am - 6:30am
	5pm - 6:20pm
Wednesday	5:40am - 6:30am
	5:15pm - 7:30pm
Thursday	5:40am - 6:30am
	5:15pm - 6:30pm
Friday	5:40am - 6:30pm
Saturday	7am - 10am
Sunday	7:30am - 10am

Website

https://www.insideoutfunctionalwellness.com/

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