09/13/2026
💪 Strong at every age.
Our Masters Group (50+) is such an important part of the CrossFit Iron Hammer community — and their training is about so much more than what happens in the gym.
Along with following the CrossFit methodology, our Masters athletes focus on functional movement that helps build and maintain strength, flexibility, endurance, and independence for everyday life.
Last month, the group took on accessory work focused on grip strength — something often associated with overall strength and healthy aging.
They put it to the test with farmer carries and dead hangs, working to assess where they were and build from there.
Was it easy? Nope.
Was it important? Absolutely.
If you’ve been thinking, “Am I too old to start CrossFit?” — we have a whole group ready to prove otherwise.
Come give us a try. You’ll fit right in. ❤️
