SENSE Weightlifting Village

Let’s get your kids’ summer off to a hot start ! Learn how to lift with coach Nghiep for FREE this Friday and possibly more Fridays the rest of this month! Ideal for ages 10-17 ( girls and boys ) please DM or contact Coach Nghiep for availability and registration.

Get ready! Our Lunar New Year Weightlifting meet is all to go. Important schedule update: Female AM session weigh-in is at 8 am and lifting starts at 10 am. Plan your travel accordingly, see you soon!

Please pass this along with your friends and family . All are welcome . There is NO spectator fee!

Big news! Our Lunar New Year Weightlifting Meet just got a whole lot more epic with the return of the lion dance performance!

February 14, 2026

Athlete registration is linked in our bio. Act fast , spots are filling up! Spectators are free!

Happy New Year! Kickstart your fitness journey with us! We're offering a 3-day free trial for weightlifting at . Join our growing community and meet Coach Nghiep to explore membership options. Come for 1, 2, or all 3 days! Members from other clubs and gyms are welcome to join. This is also a great chance for those competing at our Lunar New Year Open to get familiar with our setup.

Thursday Jan 8th 3-8 pm
Friday Jan 9th 3-8 pm
Saturday Jan 10th 1-5 pm

Scan the QR code or go to link tree to register. See you soon .

Thank you to those who participated in our small Mooncake Festival in house meet ! The goal is to make this meet big for the kids next year with all the festivities of a mid autumn festival celebration: mooncake, lanterns give aways and of course kids having a good time lifting weights!

This meet was meant to test out the layout of the a competition settings as we will be hosting our annual Lunar New Year meet there as well .

Lastly , if you look at the snack table we have mooncakes and clea- wrapped protein bars . This is Coach very own caffeinated vegan protein bar ! It has 200 mg of caffeine and tastes great ! It comes in 3 flavors : chocolate peanut butter, walnut and coconut blueberry. They are stock and . Message if you want some prize give aways at your events !

Our in-house meet is set for next week, September 20 . We have limited spots for outside guest to participate. We are only planning for 1-2 sessions and starting at 10 am . If you would like to compete in a USAW sanctioned meet , please register thru link tree in the bio.

We will have mooncake , finger foods and the soon to be release SENSE GYM own CAFFEINATED PROTEIN bar . Come and join our little in house festivity .
**ch

Just a slight remodeling and cleaning up our home gym ! We have added an assault bike combo rack and rower for extra work . Come check us out and also see what’s new !
We will be hosting our in house Moon festival meet there . Message us if you would like to join in the our lifting celebration on September 20th . More info to come .

Thank you for our members who have help me move and kept this place clean !

Lesson 3 : The Jerk .
After series of drills for the progression of the power jerk / split jerk , our 2 students and .squared were able to successfully put together a power clean + power jerk + split jerk . Nini technique was really good for someone who just learn it for the first !

The final stage is set for them to take the stage and do a mock meet and put both the sn**ch and clean and jerk together to conclude our course !



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with a nice first meet . He went 5/6 with a best sn**ch of 100 and cj 130 kg . He will look to qualify for U25 in his next meet in May . Good job Tom . Your lifting Journey begins now !