Paddle Board Pilates

I have my own commercial!!!! Eeeeeeeekkkk

Get your game face on, Arvada! Kick off the new year and get moving with Danielle Method Fitness starting January 1. Watch on Arvada Channel 8, Comcast 880, or stream on the City of Arvada's YouTube (@cityofarvada).

https://www.instagram.com/reel/DP4VY5-kX3y/?igsh=dzl6bmRiYjRpN3hw

Renowned aging expert Dr. Vonda Wright takes us under the microscope to compare what our thighs look like with a sedentary vs an active lifestyle as we age. The revolutionary truth? We all have more control over the way we age than we realize. By staying physically active, we can live joyful, healthy lives for much longer and compress the period of morbidity to a very short time at the end of our life.   Watch Dr. Wright’s full keys to active longevity presentation at the Link in Bio now!     #DrVondaWright #muscle #health #healthtips #longevity #longevityhack #aging #healthyaging #activeaging #growingBolder #vonda #vondawright #TED #tedtalk @drvondawright

Ok seriously how do they move like that?!? e
https://www.facebook.com/share/r/17NR9tugiJ/?mibextid=wwXIfr

Evolution of Fikshun, happy birthday to @dance10fikshun even tho he ain’t age for the last 10 years 😭🔥

https://www.facebook.com/share/p/1HVM4DH4nf/?mibextid=wwXIfr

🚙 LONGEVITY LIFE HACK: PARK FAR 🚙 Running errands that require a car? Here’s one easy way to nudge yourself into getting some extra steps in your daily routine: purposely park far away from the door to your destination.

Blue Zones believes that our bodies were built to move. Individuals who live in the blue zones can enjoy longevity partly due to their consistent walking and movement habits. For many, walking is included in their daily lives and routines. Residents complete a lot of their daily agendas on foot, whether that’s walking to work or handling daily errands. In the blue zones region of Costa Rica’s Nicoya Peninsula, locals are accustomed to walking to see loved ones and neighbors. Ikarian centenarians tend to live in the island’s highlands and exercise mindlessly just by gardening, walking to see their neighbors, or doing their own yard work.

Learn more by reading NEWS: Blue Zones Study Reveals the Various Healthy Aging Benefits of Walking: https://www.bluezones.com/2023/12/news-blue-zones-study-reveals-the-various-healthy-aging-benefits-of-walking/

Last Paddleboard Pilates at Standley Lake!!! Rentals are available and start at 9am!! 🏄🏻
If you bring your own SUP please arrive by 8:30am. There is a $10 fee per watercraft, then You’ll be directed to pump it up and a ranger will spray it off. 💦
We will meet back towards the entrance, then keep driving down and to the far right. I plan on being on the water from 8:45 until 10:30am.

https://www.facebook.com/stories/1542686595824981/UzpfSVNDOjMyMzIzMzgwMjM1ODE5ODU=/?view_single=1&source=shared_permalink&mibextid=wwXIfr

Next and Final PaddleBoard Pilates is Aug. 23rd

https://www.instagram.com/reel/DMvJYmoRs1K/?igsh=eHFoN3cyNm9qcDly

Choose Your Hard convenience has made a nation unhealthy. Convenient food is not healthy food. Fast food is one of the worst foods you could possibly eat. Stick to Whole Foods diet and slow down and eat a meal with your family. #ADHD #HealthyLifestyle #warriorlife

https://www.instagram.com/reel/DMImUexOmvb/?igsh=eWVuOGIwODF4NnV1

some consider it a sickness 🤪 #fitnessmemes #fitnessinstructor #workoutmemes #memes #funny #funnymemes #gymmemes #groupfitness #groupfitnessmemes