Iron Flag Fitness - Westmont

Iron Flag Fitness - Westmont Iron Flag Fitness offers a variety of services including personal training, crossfit, & nutrition. We are more than just group fitness.

At Iron Flag, we believe in developing a foundation that gives every athlete a pathway to success. We have developed results driven programs that set our clients up to achieve greatness in their health and wellness. Our methodology includes nutrition, metabolic conditioning, gymnastics, weightlifting, and recovery. We believe fitness and wellness can be achieved at any age. Our programs vary from youth athletic performance to the 50 and older population.

09/21/2026

🏋️‍♀️ WEDNESDAY IS NATIONAL WEIGHTLIFTING DAY! 🏋️‍♂️

And what better way to celebrate than by bringing a buddy to the gym?! 👊

WEDNESDAY = FREE BRING A BUDDY DAY at Iron Flag Fitness! 🔥

Bring your friend, partner, coworker, neighbor, or anyone who’s been saying they need to start working out!

✅ FREE for your buddy
✅ ALL class times
✅ No experience necessary
✅ Come lift, sweat, and have some fun with us!

Tag the person you’re bringing 👇 and let’s pack the gym Wednesday! 💪

A great coach does more than lead the workout—they make sure every member feels seen, supported, and ready to succeed. F...
09/18/2026

A great coach does more than lead the workout—they make sure every member feels seen, supported, and ready to succeed. From clear cues to thoughtful scaling, our coaches keep the class moving, confident, and connected. That’s the Iron Flag difference. 💪

09/16/2026

Ready to test your limits? Join us for a full HYROX simulation at Iron Flag Fitness on Saturday, October 10th, 2026.

Choose your division: Singles, Doubles, or Relay.

Experience all 8 workout stations, race through a true HYROX-style event, and get race-ready with an incredible community.

Spots are limited — sign up today!

Register: https://link.gymntx.com/widget/form/6j46lLO2rx2JwLBmynX3

09/09/2026

Fuel well. Build muscle. Feel different.

Ready for a reset that actually fits real life? Join FUEL 42—a 42-day nutrition, strength, and habit challenge from Iron Flag Fitness, powered by Fuel Different.

Get personalized nutrition targets, weekly coaching, progress tracking, and the accountability to build lasting momentum. Open to members and non-members, with options for nutrition-only, classes, and personal training.

Challenge runs Sept. 14–Oct. 25. Registration closes Sept. 13.

Choose your package at fueldifferent.app/fuel-42

09/08/2026

GET RACE READY. 🔥

HYROX Chicago is coming… but first, come test yourself at Iron Flag Fitness.

On Saturday, October 10th, we’re hosting a full HYROX Simulation designed to give you the real race-day experience — the runs, all 8 stations, transitions, fatigue, pacing and energy of race day.

No podiums. No prizes. This is about getting a true run-through, testing your strategy, and finding out exactly where you stand before race day.

🏁 Open Singles | Doubles | Relay
⏱️ Heat 1 starts at 7:30 AM
🔥 3 athletes/teams start every 10 minutes
🎁 Every participant receives a goodie bag

Registration:
Singles — $49
Doubles — $79/team
Relay — $99/team

Whether Chicago is on your calendar or you just want to see what a full HYROX feels like, this is your chance to put it all together.

Spots are limited.

📍 Iron Flag Fitness | Westmont, IL
📅 October 10, 2026

Iron Sharpens Iron. ⚔️

WestmontIL HybridTraining GetRaceReady

FUEL 42 starts in just 6 days!Ready for a fall reset? Join us for 42 days of practical nutrition support, strength-focus...
09/08/2026

FUEL 42 starts in just 6 days!

Ready for a fall reset? Join us for 42 days of practical nutrition support, strength-focused habits, accountability, two InBody scans, weekly coaching, and full access to our brand-new Fuel Different app.
FUEL 42 is open to both Iron Flag members and non-members, with options that include unlimited classes or personal training.
The challenge begins September 14, and registration closes September 13. Learn more and choose your package here:
https://fueldifferent.app/fuel-42

August Committed Club🔥🔥☀️BRIGHT SPOTLIGHT: BRETT BANGE☀️Brett brings consistency, hard work, and a great attitude to the...
09/03/2026

August Committed Club🔥🔥

☀️BRIGHT SPOTLIGHT: BRETT BANGE☀️

Brett brings consistency, hard work, and a great attitude to the gym every time he comes. We are so grateful to have you as part of the IFF family!

Help us congratulate Brett on being this months Bright Spotlight!

09/02/2026

Ready to find out where you are?

Full HYROX Simulation — Saturday, October 10.

Running. Sleds. Ski. Row. Wall balls. The full test.

Whether you have a race on the calendar or want something real to train toward, this is your chance to test yourself with a community that will push you all the way through.

Registration closes Monday, October 5.

🔗 https://link.gymntx.com/widget/form/6j46lLO2rx2JwLBmynX3

Fuel 42 is open. 42 days of better nutrition, consistent movement, and real support. This is not a crash diet or another...
09/01/2026

Fuel 42 is open.

42 days of better nutrition, consistent movement, and real support.

This is not a crash diet or another “I’ll start Monday” promise. It is a six-week structure designed to help you build the habits that make everything else work.

Current members: $139 for the full 42-day challenge. Non-members: $249 for nutrition plus unlimited classes.

Every Fuel 42 participant receives two InBody scans, the Fuel Different app, personalized macros, and access to a weekly 30-minute Zoom coaching call for questions.

Kids are back in school. The excuses are gone. It is time to get back to you.

Fuel 42 starts September 14.

🔗https://fueldifferent.app/fuel-42

08/27/2026

An excuse is a reason to NOT do something. What about all the reasons TO do something?

Too tired. Too busy. Not in shape yet. Don’t know where to start.

Those are the reasons NOT. But here’s what happens when you actually show up:

More energy. More strength. Less stress. More confidence. Better sleep. Fewer injuries. A
community that actually cheers for you. More years with the people you love.

The list of reasons TO will always outweigh the list of reasons NOT.

You just have to zoom out to see it.

📍 Iron Flag Fitness | Westmont, IL | Link in bio


Address

20 East Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 8:30am - 11:30am

Telephone

+16307169330

Website

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