F45 Training Downers Grove

Our Story

F45 is a 45 minute long High Intensity Interval Training (HIIT) program focused on functional movements. Each class is held in a circuit setting led by experienced personal trainers who specialize in modifying or progressing every exercise to the capability of each member, making F45 suitable for everyone. We provide a one-on-one training experience within a group environment at a fraction of the cost of personal training. Couple that with great music and camaraderie among members, and you will find that our studio may become your new home away from home.