12/23/2023
Starting off Christmas break the right way 👏🎄💪
I.E. Fitness
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Train Smart. Live Healthy. i.e. Fitness offers personal training and boot camp services in the Chicago suburbs. We’re here for you. Fitness was born.
Our talented trainers will help you reach your fitness goals. Whether you are looking for personal training or i.e. group classes, we will help you achieve your fitness goals. We will push you to reach new heights through safe and effective training exercises and techniques in our laid back, family-friendly studio. Fitness is a journey and we want to help you in your quest to become fit. Fitness i
12/23/2023
02/12/2023
Just a couple of cousins hanging at ie!
01/14/2023
Saturday mornings are for the ballers 🥎💪
03/09/2022
You can’t run before you walk. Great example here of a modified exercise - in this case a push-up. Lauren has incredibly strong legs but is a bit behind in the upper body. A modified, banded assisted push-up like this will help her catch up quick.
02/28/2022
The season is starting soon so competitions like sled push relay races are a great way to get the softball juices flowing. Way to work hard as always, girls.
02/22/2022
A fair question after a tough workout.
01/18/2022
How awesome is this gift from one of our clients?! Enjoying Dryuary with water in this thing all week 😎
01/12/2022
Push-up finisher with the 4-year-old sandbag on your back.
01/04/2022
Today was a big day for Ray. This bar-bending squat is his sixth rep at 300 pounds. That’s a huge accomplishment. What’s even crazier is Ray could barely do a 20 lbs dumbbell squat a year ago when he started. How did Ray get from 20 lbs struggle-bus squats to this crazy number? Consistency. Ray showed up and hammered the big lifts week after week, month after month. Not bad for almost 50 years old. Proud of ya, Ray.
08/18/2021
So much fun with you all this Summer!! Missing our college kids already as they head back to school. Good luck and we’ll see you soon. 💪😁
05/05/2021
You can be both.
05/04/2021
A week after complaining about not hitting her lift numbers, .shahmdcoaching hits a trap bar PR at 150 lbs. Funny how that works 😎
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Address
416 E Ogden Avenue
Westmont, IL
60559
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 5pm |