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Hey Kiki19 years ago, you gave me one of my favorite titles—Dad. ❤️Watching you grow into your own person has been a gif...
10/22/2026

Hey Kiki

19 years ago, you gave me one of my favorite titles—Dad. ❤️

Watching you grow into your own person has been a gift, even if I wish time would slow down a little. I’m so proud of you, and I can’t wait to see what this next chapter brings.

Keep trusting yourself, chasing what matters to you, and knowing Dad is always in your corner, Especially to take care of those unworthy men

Happy 19th birthday, baby girl. No matter how grown you get, you’ll always be my little girl. Love you always! 🎂💕

Kiera aka Stink Stink,19 years ago, you gave me one of my favorite titles—Dad. ❤️Watching you grow into your own person ...
10/21/2026

Kiera aka Stink Stink,19 years ago, you gave me one of my favorite titles—Dad. ❤️

Watching you grow into your own person has been a gift, even if I wish time would slow down a little. I’m so proud of you, and I can’t wait to see what this next chapter brings.

Keep trusting yourself, chasing what matters to you, and knowing Dad is always in your corner, especially when dem boys start acting up 😉

Happy 19th birthday, baby girl. No matter how grown you get, you’ll always be my little girl.

Love you always! 🎂💕,

Dada

10/20/2026

Keep it simple when changing up your core exercises!

1. Knee Ticks x 20
2. Bicycles x 40 total
3. Oblique Crunches x 15/side

3 sets and add a 4th if you’re feeling good

10/18/2026

.arnet decided to spend her Birthday in the club. When asked what she wanted to work on she said Glutes and Core.

Kary turned 35, so I decided to make everything equal 35 reps or have 35 pounds somewhere in the resistance.

I hope you had a great day and Happy Birthday!!!

***ybuilder.official ***y

10/13/2026

Have you tried combine?? Saturday 8:15 am is a vibe

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2300 Royal Palm Blvd
Weston, FL
33326

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