FS8 Weston Lakes blends science-backed moves with the best of Pilates, Tone, and Yoga
05/17/2026
New Workouts of the Month just dropped 🔥
New challenges, new combos, same FS8 energy. Come try them out and tell us your favorite 👀
👇 Which workout are you booking first?
Tag your FS8 workout buddy 💪
Becoming a mum changes your body in incredible ways — but recovery afterwards deserves just as much attention 🤍
One of the reasons I love Pilates at FS8 is because it helps women rebuild strength safely after pregnancy, instead of just “trying to bounce back.”
✨ Helps improve posture and reduce back pain
✨ Supports core recovery and strengthening
✨ Can help reconnect and close abdominal separation (diastasis recti)
✨ Builds lean muscle and full-body strength
✨ Low impact, joint friendly, and sustainable
✨ Helps you feel strong, stable, and confident again
At FS8, it’s not about punishing your body. It’s about rebuilding it intelligently and feeling good while doing it 🙌
— Daniella
04/24/2026
Strong, balanced, and intentional 💫
Our Pilates Workout Calendar is here to guide your movement every day with a focused muscle group to keep your body challenged and aligned.
✨ Each day = a new focus
✨ Build strength without burnout
✨ Stay consistent, motivated, and inspired
From core and glutes to arms and full-body flows, this calendar is designed to help you feel stronger, move better, and see results 💪
FS8 Pilates is “I can move better.”
For when you’re busy, a bit tired, but still want to feel strong and confident.
45 minutes that actually make a difference.
Send me a message if you want to try it.
Strength training program 2 weeks away only! Are you ready? DM for more info 👇🏻👇🏻👇🏻
Mother’s Day Workout at FS8 Weston & FS8 Davie
Celebrate Mother’s Day with Pilates in Weston and Davie, Florida
This Mother’s Day, join us for a special Mother’s Day workout at FS8 Pilates in Weston and Davie, FL.
We’re hosting a weekend celebration at both of our South Florida studios:
Saturday
• FS8 Weston
• FS8 Davie
Sunday
• FS8 Davie (FS8 Weston members are welcome to train at our Davie Pilates studio)
This special Mother’s Day Pilates class in Weston and Davie is open to mothers and daughters — as long as one of them is an active FS8 member.
What to Expect at Our Mother’s Day Pilates Event
• A signature FS8 full-body Pilates workout
• Local vendors at our Davie and Weston studios
• A small Mother’s Day gift for attending moms
• A prize for the best matching mother-daughter outfits at the end of each session
If you’re searching for a Mother’s Day fitness event in Weston or Davie, this is the perfect way to celebrate movement, strength, and connection.
Spots are limited. Reserve your class at FS8 Weston or FS8 Davie today.
02/18/2026
Workout highlights for Feb and March!! What’s your favorite class? 💪
01/25/2026
💕 REMINDER 💕
Fall in Love With Movement — our Valentine’s Pilates Wellness Pop-Up — is happening February 8th ✨
And yes, it’s a FREE wellness event 💖
Swipe to see SOME of the amazing vendors joining us that day — they’ve sent photos so you can get a sneak peek 👀✨ come to see them all;)
🧘♀️ Pilates workshops
💆 Wellness experiences
🎁 Gift bags
🎟 Raffles for MEMBERS & NON-MEMBERS
✨ Members: every non-member you bring earns you an extra raffle ticket
✨ Separate raffles for members & non-members
📲 QR codes to RSVP are at the END of this post
Spots are limited — don’t wait!
🗓 February 8 | 9 AM – 1 PM
💘 Come move, connect & fall in love with movement
01/06/2026
New Year. New Block. Same FS8 Magic! ✨
On Monday 5 January we’re kicking off the first programming block of the year and the next 6 weeks are all about fresh energy and renewed focus.
Whether you’re setting new goals for 2026, rebuilding routines or simply committing to moving your body consistently, this block is your chance to start strong and keep momentum going!
You’ll still find the same classes you know and love, just with a change of days to keep things feeling fresh and exciting.
Let’s move into 2026 together. 🤍
12/07/2025
December workouts are here!!! Stay strong 💪