Epic Health and Fitness By Geoff Baron

Sweat angels in the morning! Happy Hump Day!

Lightweight Baby!! 800lb Leg Press 8 sets x 8 reps! GET IT!!

Try something simple to start your day. Eggs and avocados with a side of fresh fruit!

"There are men who bloom in chaos. You call them heroes or villains, depending on which side wins the war, but until the battle call they are but normal men who long for action, who lust for the opportunity to throw off the routine of their normal lives like a cocoon and come into their own. They sense a destiny larger than themselves, but only when structures collapse around them do these men become warriors." GUILLERMO DEL TORO & CHUCK HOGAN

Interesting...breathe in through nose, out through mouth. Wax on, wax off! Time to get started on those resolutions!

This is where body fat ends up when you lose weight Despite society’s obsession with weight loss, a new study reveals that, surprisingly, most health professionals don’t actually know what happens to fat when we “lose it”. The research conducted by a team at UNSW Science in Sydney calculated exactly...

Last Day!!

ON THE 25TH DAY OF DECEMBER MY TRAINER GAVE TO ME!

25 MED BALL BURPEES!!!!!!
24 PLYO STEP-UPS
23 WALKING LUNGES
22 SQUAT JACKS
21 UPRIGHT ROWS
20 PUSH-UPS
19 HIGH KNEE SPRINTS (30 yards)
18 SUMO SQUATS
17 POWER SKIPS
16 JUMP LUNGES
15 INCH WORM PUSH-UPS
14 GOBLET SQUATS
13 MOUNTAIN CLIMBERS
12 BURPEES
11 LEG RAISES
10 40 YARD SPRINTS
9 BALL PIKES
8 MED BALL SLAMS
7 JUMPING JACKS
6 REVERSE DIPS
5 PULL-UPS
4 YOGA PUSH-UPS
3 SUICIDES
2 AIR SQUATS
AND A 1 MINUTE WALL SIT

Day 22: WE GAVE YOU THE WEEKEND OFF NOW LET'S MAKE UP FOR IT!!!

ON THE 22ND DAY OF DECEMBER MY TRAINER GAVE TO ME!

22 SQUAT JACKS!!!!!!
21 UPRIGHT ROWS
20 PUSH-UPS
19 HIGH KNEE SPRINTS (30 yards)
18 SUMO SQUATS
17 POWER SKIPS
16 JUMP LUNGES
15 INCH WORM PUSH-UPS
14 GOBLET SQUATS
13 MOUNTAIN CLIMBERS
12 BURPEES
11 LEG RAISES
10 40 YARD SPRINTS
9 BALL PIKES
8 MED BALL SLAMS
7 JUMPING JACKS
6 REVERSE DIPS
5 PULL-UPS
4 YOGA PUSH-UPS
3 SUICIDES
2 AIR SQUATS
AND A 1 MINUTE WALL SIT

Day 19:

ON THE 19TH DAY OF DECEMBER MY TRAINER GAVE TO ME!

19 HIGH KNEE SPRINTS (30 yards)!!!!!!
18 SUMO SQUATS!!!!!!!
17 POWER SKIPS
16 JUMP LUNGES
15 INCH WORM PUSH-UPS
14 GOBLET SQUATS
13 MOUNTAIN CLIMBERS
12 BURPEES
11 LEG RAISES
10 40 YARD SPRINTS
9 BALL PIKES
8 MED BALL SLAMS
7 JUMPING JACKS
6 REVERSE DIPS
5 PULL-UPS
4 YOGA PUSH-UPS
3 SUICIDES
2 AIR SQUATS
AND A 1 MINUTE WALL SIT

Day 18:

ON THE 18TH DAY OF DECEMBER MY TRAINER GAVE TO ME!

18 SUMO SQUATS!!!!!!!
17 POWER SKIPS
16 JUMP LUNGES
15 INCH WORM PUSH-UPS
14 GOBLET SQUATS
13 MOUNTAIN CLIMBERS
12 BURPEES
11 LEG RAISES
10 40 YARD SPRINTS
9 BALL PIKES
8 MED BALL SLAMS
7 JUMPING JACKS
6 REVERSE DIPS
5 PULL-UPS
4 YOGA PUSH-UPS
3 SUICIDES
2 AIR SQUATS
AND A 1 MINUTE WALL SIT

Day 17:

ON THE 17TH DAY OF DECEMBER MY TRAINER GAVE TO ME!

17 POWER SKIPS!!!!!!
16 JUMP LUNGES
15 INCH WORM PUSH-UPS
14 GOBLET SQUATS
13 MOUNTAIN CLIMBERS
12 BURPEES
11 LEG RAISES
10 40 YARD SPRINTS
9 BALL PIKES
8 MED BALL SLAMS
7 JUMPING JACKS
6 REVERSE DIPS
5 PULL-UPS
4 YOGA PUSH-UPS
3 SUICIDES
2 AIR SQUATS
AND A 1 MINUTE WALL SIT

Day 16:

ON THE 16TH DAY OF DECEMBER MY TRAINER GAVE TO ME!

16 JUMP LUNGES!!!!!
15 INCH WORM PUSH-UPS
14 GOBLET SQUATS
13 MOUNTAIN CLIMBERS
12 BURPEES
11 LEG RAISES
10 40 YARD SPRINTS
9 BALL PIKES
8 MED BALL SLAMS
7 JUMPING JACKS
6 REVERSE DIPS
5 PULL-UPS
4 YOGA PUSH-UPS
3 SUICIDES
2 AIR SQUATS
AND A 1 MINUTE WALL SIT