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Pilates4everybodyWeston

Pilates4everybodyWeston

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Stacy Silberstein Hood Private Pilates class on all equipment. Train with 2nd generation Master Trainer, level up, Safe & private.

Pilates is a system, not only reformer. 30 years of experience Im bringing the experience to Weston, Fl .

I would definitely say that Hanging Pull Ups on the Cadillac is very technical and requires whole body engagement. It’s an excellent series for spinal alignment, improving upper body strength, and scapular stabilization. 📌And did you also know that Hanging Pull ups can also improve and strengthen students with scoliosis? When you look at this exercise visual you’ll see almost the entire Long Stretch Series. So when you practice the Long Stretch series next time think of it as Hanging Up side down😊 When setting up for this exercise set up your Trapeze Bar first and then measure your wing space from finger tip to finger tip. Then measure finger tip to elbow for the placement of your hands. Use grips to prevent slips and start with an arm and upper back connection standing facing the Trapeze Bar. 📌I usually teach two extensions followed by three pull ups. Have a wonderful Friday 🤍 Sound on🎧 • • • • • • • • • • • • • • • #pilates #pilatesinstructor #pilatescadillac #pilatescommunity #pilateslovers 🤍 06/12/2026

I would definitely say that Hanging Pull Ups on the Cadillac is very technical and requires whole body engagement. It’s an excellent series for spinal alignment, improving upper body strength, and scapular stabilization. 📌And did you also know that Hanging Pull ups can also improve and strengthen students with scoliosis? When you look at this exercise visual you’ll see almost the entire Long Stretch Series. So when you practice the Long Stretch series next time think of it as Hanging Up side down😊 When setting up for this exercise set up your Trapeze Bar first and then measure your wing space from finger tip to finger tip. Then measure finger tip to elbow for the placement of your hands. Use grips to prevent slips and start with an arm and upper back connection standing facing the Trapeze Bar. 📌I usually teach two extensions followed by three pull ups. Have a wonderful Friday 🤍 Sound on🎧 • • • • • • • • • • • • • • • #pilates #pilatesinstructor #pilatescadillac #pilatescommunity #pilateslovers 🤍

06/12/2026
I honestly don't know who needs to hear this but if I could stand in a room with a million Teachers, I would ask them one question!!! "When you sit quietly in a room and nobody else is there, just you and your deepest thoughts, do you believe that you are a phenomenal teacher? Not mediocre, phenomenal?" Now what does that even mean? It means you have mastered communication, reading clients, reading colleagues, mastered anatomy, are able to apply biomechanics to Pilates repertoire or gym exercises, you have the 5 fundamental teaching skills (guiding the client through the exercise, use of dynamic voice, cueing anatomy, noting and correct compensations accurately, maintaining a rhythm no matter how many are in the class) locked so deep into your subconscious, its a habit, and you can't teach any other way?! Why does this matter? Because it builds and exudes an irreplaceable confidence! It gives you purpose! But sadly, many instructors do NOT feel comfortable teaching. They feel something is 'off' but what is it, how do they find out and what can they do to avoid being the instructor who comes and goes? As you saw in my previous reel, the word 'fad' is getting thrown around, and there is a reason for that! In this industry, if you get thrown into the deep end... it is 'hella' deep! If you don't know me, I'm Tanya, and I am insanely passionate about pulling new and experienced instructors out of the deep end! The air feels so much lighter when you're able to breath because you are a damn good teacher! I expose the science and skill of teaching on every level! Why not explore a new approach to teaching that I can almost guarantee yoy, nobody has said before! If this intrigues you then just comment 'YELLOW' and I will share a teaching mastery experience that is waiting just for you! As simple as that! #pilatesinstructor #personaltrainer #pilatesteacher #fitnesscoach #teachingskills 05/20/2026

All of this!!!!! 🔥🔥🔥🔥

I honestly don't know who needs to hear this but if I could stand in a room with a million Teachers, I would ask them one question!!! "When you sit quietly in a room and nobody else is there, just you and your deepest thoughts, do you believe that you are a phenomenal teacher? Not mediocre, phenomenal?" Now what does that even mean? It means you have mastered communication, reading clients, reading colleagues, mastered anatomy, are able to apply biomechanics to Pilates repertoire or gym exercises, you have the 5 fundamental teaching skills (guiding the client through the exercise, use of dynamic voice, cueing anatomy, noting and correct compensations accurately, maintaining a rhythm no matter how many are in the class) locked so deep into your subconscious, its a habit, and you can't teach any other way?! Why does this matter? Because it builds and exudes an irreplaceable confidence! It gives you purpose! But sadly, many instructors do NOT feel comfortable teaching. They feel something is 'off' but what is it, how do they find out and what can they do to avoid being the instructor who comes and goes? As you saw in my previous reel, the word 'fad' is getting thrown around, and there is a reason for that! In this industry, if you get thrown into the deep end... it is 'hella' deep! If you don't know me, I'm Tanya, and I am insanely passionate about pulling new and experienced instructors out of the deep end! The air feels so much lighter when you're able to breath because you are a damn good teacher! I expose the science and skill of teaching on every level! Why not explore a new approach to teaching that I can almost guarantee yoy, nobody has said before! If this intrigues you then just comment 'YELLOW' and I will share a teaching mastery experience that is waiting just for you! As simple as that! #pilatesinstructor #personaltrainer #pilatesteacher #fitnesscoach #teachingskills

Photos from Pilates4everybodyWeston's post 12/20/2025
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Location

Weston

Category

Pilates Studio

Telephone

+19543762389

Website

Address


1500 Weston Road
Weston, FL
33326

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 12:30pm