Yoga By Mica

Even the Navy Seals are in on this not-so-little secret!!

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise Control your breath, rule the day.

Tomorrow morning at Weston Yoga!

Join me tonight at !
First class is $10!

New Class Alert!
Come and flow with me on Monday nights at Weston Yoga!!
An all levels class, lets move around to some funky earthy beats and connect to our breath and our bodies.
First class is $10- Bring your friends!
Class begins at 7:45pm so plenty of time to get out of work, have a snack and come groove! See you on the mat!

I'm teaching a beer yoga class at Biscayne Bay Brewing Company next Saturday! Come and join me for some drinking and yoga! Link to register is below!

Beer Yoga at Biscayne Bay Brewing Company Stretch on over to Biscayne Bay Brewing Co. on Saturday, August 17th for yoga and a beer! Bring your mat and join in on a group yoga session led by the talented Mica Ivealis (), who has dedicated years to traveling, learning, and growing in the craft. Whether you are a yoga novice or expe...

Lets use these powerful mudras!

10 Powerful Mudras and How to Use Them Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.

#5!!

Ayurvedic tips to keep cool this summer | The Times of India With the mercury soaring high with each passing day - dehydration, diarrhea, fatigue, dizziness, nausea, vomiting - are becoming too common.

Something I've known since I was a child!

Science finally Proves Meridians Exist Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

This South Florida heat is in full swing of summer. Stay cool my friends! What are some of your top tips to beat the heat?

Top 10 foods to beat the heat as per Ayurveda Edible things often release pungent smells as and when they degrade in the heat. It is interesting to note that these attributes (hot, oily, sour and pungent) are also defined under the Pitta Dosha.