Orange Theory Fitness: Weston

Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around.

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

03/04/2016

Proper Sit-Up Workout

Step 1: Lie on the floor on an exercise mat with your your hands behind your head and your legs bent. Your feet should be planted firmly on the floor, shoulder width apart. This is your starting position.
Step 2: Using just your abdominals, exhale as you raise the upper half of your body straight into a sitting position while keeping your legs stationary.
Step 3: Hold for a moment and then inhale as you slowly lower your body back to the starting position.
Step 4: Repeat for a complete set.