Advance Cycling & Yoga

✨ NEW POP-UP CLASSES ✨

It’s time to move, challenge yourself, and feel stronger! 🖤✨

We’re bringing the energy with two powerful classes at the studio:

🔥 B***Y PUMP with Danielle
Wednesday, August 26th • 9:15 AM

💪 ADVANCE BODY 360 with Jessica
Thursday, August 27th • 6:15 AM

Strength. Endurance. Community. 🖤

Grab your spot and come ready to sweat, move, and leave feeling stronger than when you walked in! ✨

Spots are limited — reserve yours today! 🖤

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✨ STACK ’EM FRIDAY FLASH SALE ✨

Friday, August 21 Only!

$10 CLASSES
Stock up now and use them anytime!

• No expiration date
• Limit 10 per client
• Available Friday only

Summer may be winding down, but your routine doesn’t have to! Reward yourself, prepare for the busy back-to-school season, and stay consistent all year long.

Don’t miss your chance to stack ’em and save!

Advance Cycling & Yoga

BECKY’S 40TH BIRTHDAY BASH! 🎉

Come celebrate this very special milestone with us as we celebrate Becky’s 40th birthday! 💛✨
📅 Sunday, August 16
🕢 7:30 AM

Join Becky for a beautiful morning featuring the best of both worlds—Flow + Core Restore—with Bellini’s, Breath & Balance. 🥂🧘‍♀️
For the past 4 years, Becky has been such a special part of the Advance Cycling & Yoga family. Her positive energy, dedication, and love for our community have made her an instructor we are so grateful to have. 🩷
And because it’s her BIG 4-0, Becky has a few special surprises and treats planned for everyone joining us! 🎁✨
Come move, breathe, celebrate, and raise a Bellini with us as we make this milestone birthday one to remember🥂

Happy 40th Birthday, Becky! We appreciate you and are so excited to celebrate YOU! 🎂🎈🩷

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Huge congratulations🥳 To Heather for officially earning her Pilates certification! ✨️
She dedicated her own personal time and hard work to make this happen, and we couldn’t be prouder of her to celebrate ✨️

Heather is launching her brand-new
Pilates /Sculpt class
Sunday, July 26th at 9:45 AM

This class perfectly blends traditional Pilates with Strength and Conditioning for an amazing Fulll-Body Burn🔥
Spaces fill up fast, so be sure to secure your mat and come support Heather!

📲 How to book:Click the link in our bio o rHead directly to our website

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☀️ SUMMER HOURS UPDATE ☀️

As we move into the summer season, some class times may be adjusted.

Please be sure to check the schedule prior to booking so you stay up to date with any changes.

Thank you for continuing to ride, flow, and strengthen witjmh us. We appreciate our amazing community and look forward to spending summer with you 🤍

✨ Stay connected
✨ Stay moving
✨ See you in the studio

Effective date 6/6/26

Advance Cycling & Yoga

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Introducing Sweat & Shred 🔥

30 minutes. One bike. Full upper body burn.

This high-intensity ride combines cycling, dumbbells, bands & wrist weights to build strength, shred your upper body, fire up your core, and leave you dripping in sweat.
Expect powerful climbs, fast-paced intervals, muscle-burning resistance, and nonstop energy.

✨ Upper body focused
✨ Core engagement throughout
✨ Strength + cardio fusion
✨ High-energy vibes
✨ Built to sculpt, strengthen & shred

Get ready to push harder, sweat heavier, and feel stronger than ever.
Sweat. Shred. Repeat.
at Advance Cycling & Yoga

Tuesday @ 7:30am .laugh.love.learn77

MEMORIAL DAY WEEKEND SALE 🇺🇸
It’s time to invest in YOU 🤍

Movement. Strength. Energy. Confidence.
For a limited time, enjoy our Memorial Day Weekend specials at Advance Cycle & Yoga

✨ 5 Class Pack — 20% OFF (limit 2)
✨ 10 Class Pack — 20% OFF (limit 2)
✨ 4 Months Unlimited — $399

Whether you’re ready to get back into a routine, challenge yourself, or continue showing up for YOU — this is your sign. ✨

For our 12-month members… 👀
Be on the lookout — something special is coming your way soon. 🤍

Valid May 22nd – May 25th
Limited time offer.

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NEW CLASS ALERT! 🔥

Ready to take your workout to the next level?
Join us for the ultimate fusion class: Dual Bike/ Zumba💃! We’re combining high-intensity cycling & energetic Latin-dance party for a full-body sweat session like no other!

DON'T MISS THIS! 🔥💃 Intense burn🔥

Pop-Up Bike Class with the sassy, fun moves of Zumba! Get ready for incredible energy from Jocelyn as she leads an upper-body workout on the bike, followed by a non-stop party on the floor. 🎶 Sweat, smile, and shake it out!

MAY 5TH @5:30PM

👉 Comment 'READY' to book your bike now!
LINK IN BIO 💫
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MOTHER’S DAY SPECIAL EVENTS 💐

Celebrate Mother’s Day with us at Advance Cycle & Yoga 🩷

Join us for our special Mommy & Me Classes designed for connection, movement, and fun.

✨ Mommy & Me Flow (Ages 4+)
MAY 10TH 8:15AM✨️

✨️Mommy & Me Power Ride(Ages 14+)
MAY 10TH 9:15 AM✨️

$20 per mom + child (2 participants)

This is your time to slow down, move together, and make a special memory 🩷

Limited Booking – Registration Through Studio Only (by May 3rd)

Spots are limited—don’t wait
Please note : Class Pck , Unlimited Memberships,and Contracts cannot be applied for event.🩷

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