Advance Cycling & Yoga

NEW CLASS ALERT! 🔥

Ready to take your workout to the next level?
Join us for the ultimate fusion class: Dual Bike/ Zumba💃! We’re combining high-intensity cycling & energetic Latin-dance party for a full-body sweat session like no other!

DON'T MISS THIS! 🔥💃 Intense burn🔥

Pop-Up Bike Class with the sassy, fun moves of Zumba! Get ready for incredible energy from Jocelyn as she leads an upper-body workout on the bike, followed by a non-stop party on the floor. 🎶 Sweat, smile, and shake it out!

MAY 5TH @5:30PM

👉 Comment 'READY' to book your bike now!
LINK IN BIO 💫
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MOTHER’S DAY SPECIAL EVENTS 💐

Celebrate Mother’s Day with us at Advance Cycle & Yoga 🩷

Join us for our special Mommy & Me Classes designed for connection, movement, and fun.

✨ Mommy & Me Flow (Ages 4+)
MAY 10TH 8:15AM✨️

✨️Mommy & Me Power Ride(Ages 14+)
MAY 10TH 9:15 AM✨️

$20 per mom + child (2 participants)

This is your time to slow down, move together, and make a special memory 🩷

Limited Booking – Registration Through Studio Only (by May 3rd)

Spots are limited—don’t wait
Please note : Class Pck , Unlimited Memberships,and Contracts cannot be applied for event.🩷

CommunityLove MothersDayEvent

Self-care is not selfish✨

Starting the weekend by investing in you .
Tomorrow, we are turning down the lights, turning up the music, and moving with the purpose with Heather Power 30!
We're talking fast-paced, high-intensity, upper body fire,🔥 and total focus. 🤍

It’s more than just a workout—it’s a team vibe.

🤝 Who are we seeing tomorrow to crush this? Let’s start the weekend right!



No Excuses WeekendGoals🔥

Someone asked me what "exotic spin" meant... come to Heather class tomorrow and you’ll see.

 🔥The Vibe: Incredible

 🔥The Workout: Amazing

🔥 The Energy: Electrifying.

Seriously, do NOT miss this ride. You will walk out feeling like invincible. 💪See you on the bike!!

Saturday 11:00am book your ride TO SWEAT..

Loosen Up My Buttons, Babe! 🫦

Get ready for a 45-minute Power Ride that's all about high energy.
Don't cha wish your workout was hot like this?
PUSSYCAT DOLLS is taking over the studio🔥

Get ready for a 45-minute Power Ride featuring all the Dolls' hottest tracks.
It's gonna be sexy, sweaty, and spicy.

Sunday, April 5th, 8:45 AM with Jocelyn
We're going to be smokin' hot
Book your bike! 👠

Drop a 🔥 below if we’ll be seeing you there!

April Upcoming Themes! 🌸

It's going to be a fun month!

April 1st: Heather's Power30 - 6:30pm (Spring Vibes) 🌸
April 5th: Jocelyn - Power45- 8:45am (Pussycat Dolls)🔥
April 13th: Kerry- Sculpt & Strengthen 9:45am (Bloom & Burn)🔥
April 23rd: Leslie - Rhythm45 5:30pm (Karaoke Night)🎤

Don't miss out! ✨

"Pause the noise. 🕊️ Come flow with Kerry Malicia-Mackay tonight to release the day's stress and reclaim your peace. A quiet space awaits."🕯️6:45pm Advance Cycling & Yoga

We can’t wait to celebrate with you! 🍾
We are so grateful for this amazing community
that has grown stronger💪 every single day.
4 years of sweat, strength, and incredible memories! ✨
We’ve shared so many moments and crushed so many goals together. 💪
Thank you for always showing up, pushing🔥 harder, and striving to be the best version of yourselves while building this beautiful, strong, and inspiring community. ✨️

Thank you for making our studio 💗 your home.
To celebrate, we’re giving back to the people who make it all possible—YOU!

FREE BATTLE RIDE 🔥
40%OFF 10 CLASS PCK✨️
40 %OFF 3 MONTHS UNLIMITED💥
NOTE: Activation starts first scheduled class.

When women support each other, incredible things happen .💫 Huge thank you to for all her help on our event and social media
YOU are a true inspiration !✨️

You do not WANT miss this lineup every SUNDAY !!💥
We are covering all the bases:

Core & restore : Activate those deep core muscles+ pelvic floor .✨️

Power Cycle 45 : High-Energy burn calories and get the heart rate up !🔥

Vinyasa Flow yoga : Slow things down & take some well-deserved time for You .✨️

Link in bio to book your spot

# Workout Lineup # Fitness Goals
& Restore & Yoga

Advance Cycling & Yoga is turning four, and we couldn’t have done it without the incredible community that has shown up, and grown with us over the years. 💛

Join us as we celebrate 4 amazing years of movement, connection, and wellness with a special morning at the studio. We’ll have exclusive client specials, self-care services, and some amazing local small businesses joining us for the celebration.

📍 Advance Cycling & Yoga
1095 State Road, Westport, MA
📅 Saturday, March 14th
⏰ 7:00 AM – 11:00 AM

Featuring special offerings from:

✨ Aesthetics by Autumn – Botox specials, IVs & skincare
✨ Her Siena Permanent Jewelry – custom permanent jewelry
✨ Alexandrea’s Artistry – fine line tattoos & permanent makeup
Stop by, celebrate with us, and treat yourself to a little well-deserved self-care.
Bring a friend, say hello, and spend the morning with the community that makes this place so special. 💫

CommunityStrong

Ready to crush your Monday ?
Let's double up with Kerry 🔥

Start with a 45min high-energy spin hills, jumps, and light weights to torch calories boost endorphins.
Then move into our Sculpt & Strength session designed to build muscle and spike your heart rate .

"Rewind & Refocus"

Time to hit that reset button. A great way to rewind from the past week , refocus on your goals, and put yourself on the top of your to-do list. Let's Flow together.

✨️
With