Studio 360 Fitness

SKULPT- Strength 9/5/19

Yesterday we had a strength focused workout with a cardio tester in the middle and towards the end of the workout. 4 rounds, super-setting between 2 movements and all movements were unilateral (one side of the body focus)



@ Studio 360 Fitness

Starting September off with a SKULPT- Conditioning class! Lots of plyometrics, agility ladder, body weight movements, medicine ball and as always some good core work! 10 movements- 30 seconds each for 4 rounds with a fun 5 minute extra conditioning piece in the middle and the end of the workout!



@ Studio 360 Fitness

A group of bad ass members + kick ass music (rap, EDM and some rock) + a well thought out workout = SKULPT

Today we worked on mostly strength movements and added in a good amount of abdominal work and a hint of plyometrics to keep the heart rate up. 10 movements, 1 min at each station then a 400m run together to finish the round out x3 rounds

SKULPT is the newest and hottest circuit training training studio in the area! New members get two weeks free on us!

Here is the upcoming schedule:
Sunday 9:15am, 10:30am
Monday 8am, 9:15am
Tuesday 8:35am, 5:30pm
Wednesday 8:35am
Thursday 5:30pm
Friday 8:35am

Email [email protected] or text 203-673-5360 to reserve a spot!






@ Studio 360 Fitness

This Labor Day you will have TWO opportunities to come try out a SKULPT class! To reserve a spot in our 8am or 9:15am class send us a DM, email [email protected] or text us at 203-673-5360