BFT Westport

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BFT Westport Body Fit Training is science-based group strength training built for all fitness levels.

🌴🏁 HYROX MIAMI BEACH IS CALLING! 🔥Get ready for an unforgettable weekend of fitness, competition, and community in Miami...
10/18/2026

🌴🏁 HYROX MIAMI BEACH IS CALLING! 🔥

Get ready for an unforgettable weekend of fitness, competition, and community in Miami Beach, March 26–28, 2027!

🎟️ EXCLUSIVE EARLY ACCESS — BFT MEMBERS ONLY!
📅 October 20–22, 2026
⏰ Opens Tuesday at 10 AM ET

As an official HYROX training affiliate, BFT Westport offers members early ticket access and race-specific training to help you arrive ready to compete!

Interested in racing Miami? Contact / DM our studio for your early access details!

Train together. Race together. Stronger Together! 💪🔥

10/18/2026

🚀 WEEK 5 – BUILDING ON OUR FOUNDATION!

We’re entering the second half of our 8-week block! Week 5 brings more challenging movements, increased conditioning demands and continued strength progression.

Another great mix of strength, cardio, power and recovery, helping us move better, get stronger and keep progressing!

💪 This Week at BFT Westport | October 19–25
⚡ Monday – Power
Focus: Explosive Strength + Speed
Muscles: Glutes • Quads • Hamstrings • Shoulders • Core
Summary: New explosive movements, including Hang Cleans, develop power and coordination.

❤️ Tuesday – Summit
Focus: Aerobic Endurance
Muscles: Full Body • Legs • Cardiovascular
Summary: Longer efforts and shorter recovery challenge endurance and pacing.

🏋️ Wednesday – Hyper Upper Body
Focus: Muscle Development + Stability
Muscles: Chest • Back • Shoulders • Arms • Core
Summary: Unilateral movements and tempo build muscle and shoulder stability.

🔥 Thursday – HIIT
Focus: Anaerobic Power + Recovery
Muscles: Full Body • Legs • Core • Cardiovascular
Summary: Repeated intense efforts challenge power and recovery.

🧘 Friday – Balanced
Focus: Mobility + Stability
Muscles: Core • Glutes • Hamstrings • Shoulders • Hips
Summary: Improve mobility, stability and movement control.

💪 Saturday – Strength Mixed
Focus: Full-Body Strength
Muscles: Chest • Back • Glutes • Quads • Hamstrings • Core
Summary: Progress full-body strength through foundational lifts.

WEEK 5: BUILD STRENGTH. MOVE BETTER. KEEP PROGRESSING. 💪
STRONGER TOGETHER!

❤️

🏁🔥 HYROX IS HEADING TO LAS VEGAS! 🎰The energy. The competition. The incredible HYROX community. Now imagine experiencing...
10/12/2026

🏁🔥 HYROX IS HEADING TO LAS VEGAS! 🎰

The energy. The competition. The incredible HYROX community. Now imagine experiencing it all in LAS VEGAS!
One of the world’s most exciting fitness racing experiences is coming to the Entertainment Capital of the World, and BFT Westport members get exclusive early access to tickets!

Event Date: March 12 to 14th 2027

🎟️ Early Access: October 13–15
BFT Members Only — Contact our studio for access details before tickets open to the general public.

At BFT Westport, we don’t just train for a race. We build stronger, more capable athletes through progressive strength training, conditioning, and HYROX-specific programming.

Whether you’re preparing for your first HYROX or chasing your next personal best, we’re here to help you get race-ready.

💪 Train with purpose. Race with confidence. Experience something bigger.

LAS VEGAS, WHO’S IN? 🔥🏁
FitnessRacing

🏁🔥 10 Weeks. One Goal. HYROX Boston.Ten weeks of running, sleds, burpees, carries, lunges, wall balls, and plenty of har...
10/09/2026

🏁🔥 10 Weeks. One Goal. HYROX Boston.

Ten weeks of running, sleds, burpees, carries, lunges, wall balls, and plenty of hard work—all leading to this weekend!
Last Sunday, we completed Progression 10, the final session of our HYROX Boston training program.

But this journey has been about more than racing. It’s about showing up, pushing each other, celebrating progress, and growing stronger together. That’s what makes our BFT Westport community special. ❤️

A huge GOOD LUCK to Lisa, Melanie, Kat, Marni & Debby as they take on HYROX Boston this weekend! 💪🏁

Team, you are ready. Trust your training. Trust your fitness. Trust the work you’ve put in.

Race smart, embrace the challenge, soak up the atmosphere, and most importantly—HAVE FUN!

Your entire BFT Westport family is behind you. We’re incredibly proud of you!

ONE TEAM. ONE COMMUNITY. STRONGER TOGETHER.
BOSTON — LET’S GO! 🔥🔥🔥

YOU ASKED. WE LISTENED. 🩵We’re adding 4:30 PM sessions every Monday + Wednesday to give our community more opportunities...
10/05/2026

YOU ASKED. WE LISTENED. 🩵

We’re adding 4:30 PM sessions every Monday + Wednesday to give our community more opportunities to train and more ways to fit BFT into your schedule.

We’ll continue working to give you more options to access our BFT programing. Now you just need to show up!

Book in the BFT app and come get stronger with us. 💪

STRONGER TOGETHER.

10/05/2026

🚀 WEEK 3 – CONTROL → STRENGTH → PROGRESS

Week 3 moves us beyond simply learning the movements and into greater control and progression. Tempo work becomes a major theme in our strength sessions, increasing time under tension and preparing us for heavier loads later in the block. We’ll balance that with aerobic conditioning, HIIT, our first Balanced session and a progression of Power.

🦵 Monday – Strength LB
Focus: Strength + Tempo
Muscles: Glutes • Quads • Hamstrings • Adductors • Core
Summary: Tempo and pauses challenge control in our Back Squat + Sumo Deadlift while preparing us for heavier loading ahead.

❤️ Tuesday – Summit
Focus: Aerobic Endurance
Muscles: Full Body • Legs • Cardiovascular
Summary: Longer sustained efforts challenge pacing, aerobic efficiency and our ability to maintain the 80–89% HR zone.

💪 Wednesday – Pump UB
Focus: Muscle + Tempo
Muscles: Chest • Back • Shoulders • Arms • Core
Summary: Our final Pump progression adds tempo Bench Press + Bent-Over Row to increase muscular tension and movement control.

⚡ Thursday – HIIT
Focus: Anaerobic Power
Muscles: Full Body • Legs • Core • Cardiovascular
Summary: Same maximal intent with less recovery, challenging repeat power and our ability to recover between hard efforts.

🧘 Friday – Balanced
Focus: Mobility + Stability + Control
Muscles: Core • Glutes • Hamstrings • Shoulders • Hips
Summary: Slower, controlled movement develops joint stability, mobility and body awareness while supporting recovery from our heavier training.

⚡ Saturday – Power
Focus: Strength + Speed
Muscles: Full Body • Glutes • Legs • Shoulders • Core
Summary: More technical explosive movements challenge coordination and force transfer while keeping speed and quality ahead of load.

⚡ Sunday – HYROX - Nashville - New Training Block Progression one

WEEK 3: OWN THE MOVEMENT. CONTROL THE LOAD. KEEP BUILDING. 💪

10/02/2026

Today’s SUMMIT spotlight: Negin! 🔥

Wall balls, SkiErg, ropes, slams, rowing and turf runs—SUMMIT challenges your endurance and teaches you to keep moving with purpose as fatigue builds. Today’s partner format added shared effort and extra motivation. 🤝

Just a few months into her BFT journey, Negin brings determination to every station—and it shows. Strong effort, great energy, and a community cheering her on! 💙

Address

Compo Shopping Center/403 Post Road E
Westport, CT
06880

Telephone

+12036355351

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