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Sherpa Move Your Boundaries How is this done? We carefully Listen to clients desires.

From this we Evaluate both clients' strengths and limitations and Map an appropriate Training route to safely and efficiently arrive at the intended destination.

Taking Steps and Counting Reps! In between the effort and focused fitness plans, there is still a lot of fun. When you a...
10/01/2026

Taking Steps and Counting Reps! In between the effort and focused fitness plans, there is still a lot of fun. When you are connected to your trainer, the hard work is both challenging and enjoyable!

Here is a question. When you are training, either in the gym or on a run, bike ride, hike, or anything...what are you thinking about? Post below!

Sherpup, Simba, Our official Greeter. Come say hello. ..bring treats.
09/28/2026

Sherpup, Simba, Our official Greeter. Come say hello.
..bring treats.

Talking the Talk, and Jumping the Jump. Coach Maggie puts the concept of balance, explosive power, and technique into he...
09/24/2026

Talking the Talk, and Jumping the Jump. Coach Maggie puts the concept of balance, explosive power, and technique into her vertical jump!

Sherpa Trainers don't just preach a fit lifestyle, they live it, proud of the opportunity to share it with our clients.

What a great day in Westport!Thank you to everyone who joined us for our Sherpa Community Open House & Kiin Westport Loc...
09/22/2026

What a great day in Westport!

Thank you to everyone who joined us for our Sherpa Community Open House & Kiin Westport Location Launch! It was great to see so many people come out, meet the teams, explore the different services, and learn more about the resources available right here in our community.

Doesn't Kiin look great set up here?

A special thank you to all of our wellness partners who helped bring the event together. The day was a great example of what can happen when local experts collaborate to support better health, movement, recovery, performance, and longevity.

And most importantly, thank you to everyone who stopped by. We loved having you.

Here’s to a stronger, healthier, and more connected community.


Kiin Sauna | Longevity Westport | Zion Physical Therapy | CT Sports Recovery

VAVI Aesthetics & Gynecology
Embody Wellness Company
Sound Coffee
rudeboybakingco
High Light Rituals
softclubbing_connecticut

The Sherpa Community Open House & Kiin Westport Location Launch Raffle! Raffle tickets are provided by our partners at e...
09/15/2026

The Sherpa Community Open House & Kiin Westport Location Launch Raffle!

Raffle tickets are provided by our partners at each table. You can get 5 Free Entries to the raffle and more chances to win are available for $5 each or 5 for $20. Proceeds are donated to the Bridgeport Rescue Mission.

Drop them in all the prize jars from our partners - or go all in with your favorite! Drawing will be at 1:30pm, and you do not have to be present to win!

Raffle Prizes from our Partners
• Sherpa: two training sessions
• KiiN: two contrast therapy sessions
• CT Sports Recovery: two shockwave courses
• Zion PT: two sessions, Saul's pick of full eval, running analysis or stretch
• Longevity: one DEXA scan

Zion Physical Therapy CT Sports Recovery Kiinsauna Longevity Westport Bridgeport Rescue Mission

Westport’s wellness community is coming together.Join us Saturday, September 19 from 11 AM to 2 PM for the Sherpa Commun...
09/10/2026

Westport’s wellness community is coming together.

Join us Saturday, September 19 from 11 AM to 2 PM for the Sherpa Community Open House and the launch of KiiN’s new Westport location.

Meet the local businesses working together to support strength, recovery, performance, and longevity:

Sherpa | Personal Training
KiiN | Contrast Therapy & Sauna
Longevity | DEXA, VO2 Max & RMR Testing
Zion | Physical Therapy & Movement Assessment
CT Sports Recovery | Physician-Led Sports Recovery

Explore movement and fitness assessments, meet local wellness experts, and enjoy a DJ, lawn games, local food and drinks, raffles, and more.

Saturday, September 19 | 11 AM to 2 PM
1555 Post Road East, Westport, CT

Free and open to the public. No RSVP required. Rain or shine.
https://www.sherpafit.com/westport-wellness-open-house/

Come meet the community, explore what’s available, and discover new ways to Move Your Boundaries and live Beyond the Gym.



CT Sports Recovery Zion Physical Therapy Kiin Sauna Longevity-Wesport

09/09/2026

➡️ All signs point to our latest Community Event!

The SHERPA COMMUNITY OPEN HOUSE & KiiN Westport Location Launch is coming! Join us on September 19th at 11AM to meet local expert wellness providers who want to collaborate with and educate you on your fitness journey!

Food, Raffle, Drinks, Games!

Stay tuned for more!
https://www.sherpafit.com/westport-wellness-open-house/


With
Zion Physical Therapy CT Sports Recovery Longevity Westport Kiin Sauna

Temps are dropping, but you should keep reaching for new heights. Our Westport, CT clients lean on a fitness program to ...
09/02/2026

Temps are dropping, but you should keep reaching for new heights. Our Westport, CT clients lean on a fitness program to create a fitness lifestyle, Beyond the Gym. Strength, power, flexibility, and speed are built into your adventurous endeavors. The work you do in the gym allows you to safely challenge life, whether that's climbing a mountain, taking on a marathon, or living everyday life with zeal.

New Summits, New Goals, New Lease on Life - Sherpa can get you there.
https://www.sherpafit.com/sherpa-for-fitness/

Coach Scott is looking forward to our First Ever Basecamp for Kids! Our Youth Athletic Development program is designed f...
09/01/2026

Coach Scott is looking forward to our First Ever Basecamp for Kids!

Our Youth Athletic Development program is designed for ages 9-12, focused on athletes or anyone interested in building strength or flexibility with a 10-week strength and agility program. This is perfect for winter athletes looking to increase speed and power or for children who need to build confidence in their body.

The program runs from September 14 to November 19, 2026 with 2 options per week to accommodate your schedule.

Still got questions? Reach out and talk to Coach Scott.
Spots are limited - Book Now!
https://www.sherpafit.com/basecamp/

Coach Scott and Coach Luke take a rare break...next to the free coffee of course. A little down time after upbeat traini...
08/18/2026

Coach Scott and Coach Luke take a rare break...next to the free coffee of course. A little down time after upbeat training sessions deserve a recharge.

Address

1555 Post Road E
Westport, CT
06880

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 1pm

Telephone

+12032552320

Website

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